How many carbs are in Matcha Madness (Recipe)

186Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 186
  • Fat: 2.3g
  • Carbs: 26.9g
  • Protein: 15.9g

This recipe serves 1 people.

Ingredient Serving Size Servings
Soy Milk 1 cup 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.5
Chili Powder 1 tsp 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    186 calories are in 1 serving - it has approximately the same amt of calories as 0.76 piece yellow cake, 1.92 medium coconut macaroons, and 1.56 oz blondie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.97% of your daily recommended limit will be filled by 1 serving of this recipe. Having a considerable degree of carbs with a carbs/calorie ratio of 57.85%, it is around the same degree as hash browns, coconuts and greek yogurt. This recipe has less carbs than almost 44 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a considerable amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your daily limit for a healthy female. Nearly 52 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a considerable amt of cholesterol. Here, nearly 49 percent of other foods in this food group have a lower cholesterol ratio. This recipe has the same amount of cholesterol as foods like pistachios, cabbage and refried beans with a cholesterol/calorie ratio of 3.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Muffins (Cascade Pride), Premium Fudge Bars (Swiss Miss), Quakes Rice Snacks - BBQ (Quaker)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.54%, it contains the same amt as pastries, soft serve ice creams and shrimp. This recipe has a respectable degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 40% of other foods. Similarly, approximately 44% of all foods in our system have a lower fiber/calories ratio. 4% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), 100 Calorie Premium Fudge Bar (Fudgesicle), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    31.8% of your daily recommended value of protein will be met by this recipe. Compared to foods in its food group, this recipe has a very high amt of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 12% of all foods in our database have a greater protein ratio. With 34.19 g per 400 calories, this recipe has a vast level of protein (it has the same quantity as foods like ribs, pork chops and multigrain bread).

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 50% of all foods we analyzed. Likewise, this recipe has a reasonable quantity of saturated fat compared to foods in the same food group. Here, about 28 percent of other foods in this food group have a lower saturated fat ratio. This recipe has the same degree of saturated fat as foods like stir frys, vegetable juice and wine with a saturated fat/calorie ratio of 8.23%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Handi-snacks Vanilla Pudding (Kraft), Fat Free Sugar Free Vanilla Pudding (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much sodium are in 1 serving?

    Roughly 76 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this recipe has a fair amt of sodium. Here, about 44% of other foods in this food group have a lower sodium/calories percentage. This recipe has the same amount of sodium as foods like alfalfa, almonds and pumpkins with a sodium/calorie ratio of 53.23%, which is a ordinary amount. For most men and women, 99 milligrams is 4.12% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Original Fruit Chews (Starburst), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like baby carrots, brown sugar and jams containing 11.56 g per 100 calories, which is a excessive amount. Around 18 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this recipe has a stiff degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 23 percent of other foods. For a healthy male, 21.5 g is 53.75% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Bites Cookies (Murray), Cinnamon Twist (Kolache Factory), Sugar Free Mint Patties (Russell Stover)