How many calories are in Mori-Nu Mates Vanilla Pudding Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has approximately the same degree of calories as 42.8 g of oat bran waffle, 0.55 bar crunch thin mint bar, and 0.25 cups of white cake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your DRV (Daily Recommended Value) for a healthy female. About 84% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a very high quantity of carbs. Here, about 14 percent of foods in this food group have a greater carbs/calories ratio. With 83.64 grams per 400 calories, this item has a steep level of carbs (it has the same amount as foods like succotash, watermelons and chutney).

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed. This food has the same amount of cholesterol as foods like black beans, walnuts and snow peas with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Quakes Rice Snacks - Caramel Corn (Quaker), Coconut Marshmallows (Savion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like ground turkey, grits and italian dressing).

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mayonnaise, chutney and sodas with a protein/calorie ratio of 0%, which is a minimum amount. Just 0% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a inconsiderable degree of protein. Here, almost 100% of foods in this food group have a greater protein ratio. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in its food group. In this case, approximately 40 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 62% of all foods we analyzed have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like custard, fajitas and chowders with 6.82 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: No Sugar Added Fat Free Butterscotch Swirl Ice Cream (Perry's Ice Cream), Chocolate Fudge Brownie Premium Ice Cream Cups (Weight Watchers), Brownie Mix Delights (Gluten-Free Pantry)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your DRV (Daily Recommended Value) for most men and women. Having a meager amt of sodium with a sodium/calorie ratio of 4.55%, it is around the same amt as plums, bananas and blackberries. Around 92% of all foods in our entire database have a greater sodium/calories ratio. Similarly, this specific food has a limited amt of sodium compared to foods in the same food group. In this case, at most 6% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Mile High Ice Cream Pie (Champps), Fruit Strawberry Chews (Hi-Chew), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 69.09%, it contains the same degree as grape juice, soft serve ice creams and blackberries. 47.5% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a extreme amt of sugar. In this case, around 93% of other foods in this food group have a lower sugar ratio. Likewise, almost 91% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)