Calorie Content in World Harbors Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 1.13 tbsp high fructose corn syrup, 0.74 oz spearmint, and 2.73 tbsp meatless sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a carbs/calorie ratio of 93.33%, this food has a enormous level of carbs (it has the same amt as foods like litchis, cereal and sodas). This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 90% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Dijon Mustard (The Silver Palate), Pure Sesame Oil (Lee Kum Kee)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like puddings, baked potatoes and rice cakes with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pickled Corn on the Cob, Corn and Canola Oil, Tomato & Basil Pasta Sauce (Culinary Circle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited quantity of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 100% of all foods in our system have a greater fiber/calories percentage. This food has the same amount of fiber as foods like eel, pretzels and chocolate with 0 g for every 200 calories, which is a trivial amount. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Simple Spicy Salsa, Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a tiny degree of protein with a protein/calorie ratio of 0%, it contains the same amount as salad dressing, red wine and apples. 0% of your daily recommended intake will be achieved by this food/serving size. This specific food has a miniscule degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Neptune's Favor, Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, merely 0 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like cocktails, juice and most soups).

    Overall Score

    Low

    Alternatives: All Natural Pure Pear Preserves (Braswell's), Fat Free Italian Dressing (Hidden Valley), Grenadine Syrup

  • How much sodium are in 1 serving?

    10.42% of your daily recommended intake will be fulfilled by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 416.67%, it has the same amt as anchovies, ham and vinaigrette. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of sodium. Here, almost 60% of other foods in this food group have a lower sodium percentage. Similarly, almost 88% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Granny Smith Applesauce (No Sugar Added) (Mott's), All Fruit - Seedless Raspberry (Polaner)

  • How much sugars are in 1 serving?

    Almost 93 percent of all foods in our system have a lower sugar/calories percentage. Similarly, this specific food has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 19 percent of other foods. Having a inordinate quantity of sugar with a sugar/calorie ratio of 80%, it has the same degree as lemonade, plums and kiwifruit. 12 g is 30% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (House of Tsang), Dry Mustard (McCormick), Roasted Garlic Hummus (Harris Teeter)