How many calories are in Max Protein

118Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 118
  • Fat: 2g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (0 kilojoules) are in 1 scoop - it is equivalent to 16.86 leaf red cabbage (raw), 5.9 oz ratatouille, and 120.41 g of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a ordinary quantity of carbs at 15.25 grams per 600 calories, it is around the same amount as crawfish, american cheese and protein powder. This item has less carbs than approximately 88 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a miniscule degree of carbs. In this case, at most 8% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicharrones (Mac's Snacks), Rum, Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 20.34%, it contains the same amount as swiss cheese, ground turkey and shrimp. For most men and women, 24 milligrams is 8% of your daily recommended consumption of cholesterol. About 84 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a high amount of cholesterol. In this case, nearly 9% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit to Go Bars (Sun-Rype), Pina Colada Bread, Banilla Protein Drink (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as donuts, hamburgers and mahi mahi. Only 0% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a insubstantial amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 74.58%, it contains the same amount as chilaquiles, pastrami and tomatoes. Compared to foods in the same food group (other), this specific food has a immense quantity of protein. Here, almost 5% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 95 percent of all foods we analyzed have a lower protein/calories ratio. 44% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: BBQ Soy Puffs (Ideal Protein), Chicken Bacon Cheese Melt (Fresh & Easy), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    Roughly 51 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 41 percent of other foods. With 2.54 g for every 300 calories, this food has a moderate level of saturated fat (it has the same degree as foods like rice noodles, turkey breast and baked beans).

    Overall Score

    Moderate

    Alternatives: Fitness Fiber (Optimum Nutrition), Extreme Speed Stack (ABB), Micronized Creatine Monohydrate (Now Sports)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amount of sodium. In this case, almost 71 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 80 percent of all foods we analyzed. 2% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 40.68%, this specific food has a typical level of sodium (it has the same quantity as foods like sherbet, cranberries and hemp milk).

    Overall Score

    Modest

    Alternatives: Soy Protein Powder (Whole Foods Market), Arctic Rush All Flavors (Medium) (Dairy Queen), Pumpkin Pie Spice Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended consumption. Having an average amount of sugar with 7.63 grams per 300 calories, it is around the same degree as rye bread, seaweed and peanut butter. Compared to foods in the same food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than around 54% of other foods. In the same way, approximately 47% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Oat Bran Sticks (Good Sense), Low Fat Veja-Links (Worthington Loma Linda), Cremora Non-Dairy Coffee Creamer (Borden)