How many calories are in Fresh & Easy Mayonnaise Lite

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 10.0 oz red salsa, 0.07 cups of cheese spread, and 0.42 tbsp wheat germ oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended value for a healthy female. Having a modest amount of carbs with a carbs/calorie ratio of 8%, it is around the same amt as butter, burgers and meatballs. Merely 11 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, this specific food has a ordinary amt of carbs compared to foods in the same food group. In this case, around 84% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Jason's Deli), Organic Safflower Oil (365), Canola Oil (Market Pantry)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like mackerel, turkey bacon and trout with a cholesterol/calorie ratio of 20%, which is a high amount. 3.33% of your daily limit of cholesterol will be filled by this specific serving size. This food has a inordinate degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, nearly 5% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apricot Preserves (ShopRite), Chipotle Mustard (Bookbinder's), Litehouse Spicy Citrus Dressing (Burgerville)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a insubstantial amount of fiber containing 0 g for every 600 calories, it is around the same amt as ground pork, brisket and fish oil. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, around 100 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Gravy (Yaya's), Marinara Pasta Sauce (The Silver Palate), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This food has a inconsiderable amt of protein compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater protein percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater protein percentage. With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same quantity as foods like pineapples, syrup and fruit cocktail).

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cocoa Cherry Pork, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat at 12 g per 600 calories, it is around the same amt as steak, brownies and tacos. This specific food has less saturated fat than roughly 23 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a enormous amt of saturated fat. Here, approximately 11% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Organic Raw Almond Butter (Maranatha), Grape Jam (Spartan), Prairie Fire Steakhouse Sauce & Marinade (World Harbors)

  • How much sodium are in 1 serving?

    For a healthy female, 90 mg is 3.75% of your daily limit. This item has a considerable amount of sodium compared to foods in its food group. In this case, about 63% of foods in this food group have a greater sodium percentage. Similarly, about 44 percent of all foods in our system have a greater ratio of sodium to calories. At 1080 mg per 600 calories, this specific food has a moderate level of sodium (it has the same degree as foods like challah, bulgur and cereal).

    Overall Score

    Moderate

    Alternatives: Blackberry Preserves (Publix), Sugar Free Strawberry Preserves, Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods in our database. This specific food has the same degree of sugar as foods like paella, feta cheese and french fries with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Alfredo Sauce (Great Value), Grill Creations Tomato Garlic Pesto Dry Marinade Mix (Weber), Whipped Spread - 52% Vegetable Oil (Glenview Farms)