How many calories are in Beachbody Meal Replacement Shake - Vanilla

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amount of calories as 15.56 oz sweet onions, 1076.92 g of butterhead lettuce, and 105.26 g of red peppers, sweet (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, roughly 67 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 38% of all foods in our entire database have a lower ratio of carbs to calories. Having an average amount of carbs containing 64.29 g per 600 calories, it has the same degree as garden salad, tamales and potato salad.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.71%, it has the same degree as scones, potato salad and chowders. Compared to foods in the same food group (other), this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 19 percent of other foods. Likewise, about 69 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds (President's Choice), Tropical 100% Real Fruit Strip (Archer Farms), Tofurky Jurky - Peppered (Tofurky)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This food has the same quantity of fiber as foods like mixed vegetables, kiwifruit and spinach containing 11.43 g for every 400 calories, which is a immense amount. Compared to foods in the same food group, this food has a very high degree of fiber. Here, roughly 88 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 87 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Blended Fruit - Apple & Banana (Buddy Fruits), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    30% of your daily recommended intake will be fulfilled by 1 serving. With a protein/calorie ratio of 42.86%, this food has a high level of protein (it has the same degree as foods like roast beef, zucchini and egg whites). Compared to foods in its food group, this specific food has a high amount of protein. In this case, nearly 84% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 92% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Snack Bar - Fudgy Brownie (Nutrilite), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 0.71 grams per 200 calories, it contains the same quantity as dumplings, focaccia and blackberries. Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, nearly 39% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than around 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Flavored Stuffing Mix (Great Value), Gatorade Prime (Gatorade), Moose River Hummers

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in its food group. In this case, nearly 50 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 35 percent of all foods in our system have a lower sodium/calories percentage. 5.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 92.86%, it has the same amount as melons, white bread and brownies.

    Overall Score

    Moderate

    Alternatives: FiberWise Citrus Orange Drink Mix (Melaleuca), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable quantity of sugar. Here, nearly 47 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 62% of all foods in our entire system have a lower sugar/calories percentage. For most individuals, 7 grams is 17.5% of your daily recommended consumption of sugar. Having a unreasonable amt of sugar containing 10 g for every 200 calories, it contains the same amount as goat milk, almond milk and granola bars.

    Overall Score

    High

    Alternatives: Elite Gourmet Protein Shake (Dymatize Nutrition), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Non Dairy Creamer (Always Save)