Calorie Content in Kroger Meals Made Simple - Lemon Herb Chicken with Brown Rice

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it has about the same amount of calories as 42.5 medium baby carrots (raw), 9.44 oz horseradish-tree leafy tips, and 28.33 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit of carbs will be achieved by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 54.12%, it is around the same amt as eel, coconuts and tacos. Compared to foods in the same food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than approximately 6% of other foods. But, nearly 53 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Pepperoni (Hormel), Lamb Tongue, Smoked Hunter's Sausage (Kowalski)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of cholesterol. In this case, almost 37% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this item has less cholesterol than around 16 percent of all foods we analyzed. 11.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 20.59%, it is around the same degree as lamb, egg yolks and string cheese.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Dark Chicken (Large Bowl) (Tokyo Joe's), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be met by 1 serving. This item has the same amt of fiber as foods like olives, ranch dressing and ice cream cones with a fiber/calorie ratio of 0.59%, which is a moderate amount. This specific food has a outstanding amt of fiber compared to foods in its food group. In this case, roughly 26 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like eel, hard boiled eggs and macaroni with a protein/calorie ratio of 37.65%, which is a tremendous amount. For a healthy individual, 16 g is 32% of your daily recommended limit. Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than around 45 percent of other foods. Likewise, roughly 90 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Deli Shaved Smoked Turkey (Land O' Frost), Chicken Bacon (Maple Lodge Farms)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, approximately 53% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 79 percent of all foods in our entire database have a lower sodium ratio. This specific food has the same amt of sodium as foods like hummus, beans and tamales at 900 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 g per 400 calories, it is around the same amount as chimichangas, ground chicken and corned beef. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a inconsiderable degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Sodium Bacon (BJ's), Guiltless Chicken Platter (Chili's), Natural Uncured Pepperoni (Applegate Farms)