Calories in Meat Loaf - Cracker Barrel

377Calories

Per Serving

Number of Calories: Based on 1 medium slice serving

  • Calories: 377
  • Fat: 21.1g
  • Carbs: 24.1g
  • Protein: 21.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    377 calories (1 kilojoules) are in 1 medium slice - it has around the same degree of calories as 11.78 cups of minced scallions, 46.32 mixed vegetables, and 188.5 tsp ginger (ground).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 19.18 g per 300 calories, this specific food has a mild level of carbs (it has the same amount as foods like eggs, champagne and tilapia). 8.03% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a stiff amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 30 percent of other foods. Yet, this item has less carbs than roughly 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Kroger), Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Extra Lean Turkey Bacon

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 9% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, about 55 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 29.31%, this item has a extreme level of cholesterol (it has the same amount as foods like chilaquiles, crepes and roast pork). 110.5 milligrams is 36.83% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Natural Beef Snack (Ostrim), Beer Brats (Tofurky), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    8.4% of your recommended limit per day will be fulfilled by this food/serving size. At 2.79 grams for every 500 calories, this food has a considerable level of fiber (it has the same amt as foods like tofu, tilapia and ground beef). Compared to foods in the same food group (meat), this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than almost 27 percent of other foods. In the same way, this item has less fiber than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This food has less protein than approximately 26% of all foods in our database. But, this food has a okay amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than about 76 percent of other foods. 42.6% of your daily recommended value of protein will be fulfilled by 1 serving. Having a excellent degree of protein with a protein/calorie ratio of 22.6%, it is around the same amt as raspberries, mousse and whole grains.

    Overall Score

    High

    Alternatives: Bacon Pieces (Perkins Restaurant), Crumbled Bacon Bits (America's Choice), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a limited quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as buns, kiwifruit and jams.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Breast Fillets (Simmons Foods), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Turkey Jerky - Original (Pacific Gold)

  • How much sodium are in 1 serving?

    48.31% of your recommended limit per day of sodium will be achieved by 1 serving. About 80 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 47% of other foods. Having a unreasonable quantity of sodium with 1230.24 mg for every 400 calories, it is around the same quantity as bread crumbs, cheddar cheese and pasta salad.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like champagne, paella and brie cheese). 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Potted Meat (Armour), Natural Sunday Bacon (Applegate Farms), Bacon Pieces (Perkins Restaurant)