How many carbs are in 1 large or thick slice of meat loaf made with chicken or turkey

243Calories

Per Serving

Number of Calories: Based on 1 large or thick slice serving

  • Calories: 243
  • Fat: 8.55g
  • Carbs: 10.83g
  • Protein: 29.07g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    10.83 g is 3.61% of your daily recommended limit for a healthy male. Roughly 83 percent of all foods in our database have a greater carbs percentage. But, compared to foods in the same food group (meat), this item has a above average quantity of carbs. Here, nearly 61% of other foods in this food group have a lower ratio of carbs to calories. Having a typical amt of carbs with a carbs/calorie ratio of 17.83%, it contains the same quantity as goat milk, guacamole and cream.

    Overall Score

    Modest

    Alternatives: Chicken Gizzard, Chicken Wing Meat and Skin (Broilers or Fryers), Natural Prosciutto (Applegate Farms)

  • How many calories are in 1 serving?

    243 calories are in 1 large or thick slice - it is equivalent to 4.05 Large Onion yellow onion, 2.7 piece corn on the cob ear, and 1518.75 g of red leaf lettuce.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amt of fiber. In this case, around 65% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than approximately 65 percent of all foods in our system. For most men and women, 0.7 g is 2.8% of your daily recommended consumption of fiber. This item has the same amount of fiber as foods like skim milk, cottage cheese and grape juice with a fiber/calorie ratio of 0.29%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tomato soup, tilapia and coleslaw with a saturated fat/calorie ratio of 9.33%, which is a considerable amount. This item has less saturated fat than roughly 46% of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 60% of other foods.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Chicken Gyro Slices (Dino's The Greek Place), Chicken Breast Tenderloins (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 35 percent of other foods. Similarly, approximately 63 percent of all foods in our system have a greater sugar percentage. This food has the same quantity of sugar as foods like tabouli, halibut and spring rolls with a sugar/calorie ratio of 4.59%, which is a considerable amount. For most people, 2.79 grams is 6.98% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Chicken Carbonara (Fatz Cafe), Popcorn Style Chicken (Great Value)

  • How much sodium are in 1 serving?

    For a healthy female, 658 mg is 27.42% of your daily recommended consumption. This food has the same amt of sodium as foods like fish, seaweed and chutney at 541.56 milligrams per 200 calories, which is a stiff amount. Approximately 25% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than nearly 55% of other foods.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 9% of other foods. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods in our database. This food has the same quantity of cholesterol as foods like ribs, ground turkey and havarti cheese with a cholesterol/calorie ratio of 50.21%, which is a high amount. For a healthy person, 122 mg is 40.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine degree of protein. Here, nearly 67 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 6 percent of all foods we analyzed have a greater protein percentage. For a healthy female, 29.07 g is 58.14% of your daily recommended consumption of protein. Having a very high amount of protein with a protein/calorie ratio of 47.85%, it is around the same amt as haddock, noodles and mahi mahi.

    Overall Score

    Very High

    Alternatives: Reduced Fat Hard Salami (Eckrich), Honey BBQ Wings (TGI Friday's), Sun-Dried Tomato Meatballs (Aidells)