How many calories are in Quorn Meatless and Soy-free Chik'n Nuggets

180Calories

Per Serving

Number of Calories: Based on 3-4 nuggets serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3-4 nuggets - it is the same (calorie-wise) to 580.64 g of fennel (raw), 15.0 oz brussel sprouts (raw), and 900.0 g of green peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 23.33 grams for every 200 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like chow mein, ice creams and spinach). Compared to foods in its food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 63 percent of other foods. Likewise, nearly 57% of all foods in our system have a greater carbs/calories ratio. 21 g is 7% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. At 0 mg for every 100 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like cocktails, coffee and orange juice). At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Razzle Blue Blitz (Betty Crocker), Dumplings (Dream Dinners), Basic Daiquiri

  • How much fiber are in 1 serving?

    At 4.44 g per 400 calories, this food has a excellent level of fiber (it has the same amount as foods like baked potatoes, lasagna and jams). This specific food has less fiber than about 35 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a excellent quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 34 percent of other foods. For most people, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Strawberry Creme 70 Shake (Medifast), Meatless Ground Crumbles (Boca), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.22%, this item has a fine level of protein (it has the same degree as foods like empanadas, challah and croissants). For a healthy individual, 10 grams is 20% of your daily recommended intake. About 73% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a outstanding amt of protein. Here, roughly 30% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Veggie Bacon Strips (Yves Veggies), Advantage Dark Chocolate Royale Shake (Atkins), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group. Here, approximately 47 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 61% of all foods in our system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like corn on the cob, prunes and soy yogurt with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Raspberry Fig Bars (Barbara's Bakery), Smart Deli Pepperoni Style (Lightlife Foods), Blueberry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, nearly 17% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 28% of all foods in our database. 19.17% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 255.56%, it is around the same degree as mixed vegetables, casseroles and trout.

    Overall Score

    High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Granola Honey Roasted Snack Bar (Nature's Promise), coffee creamer no sugar

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a average quantity of sugar. Here, within its own food group, this food has less sugar than approximately 57% of other foods. Similarly, this specific food has less sugar than approximately 51% of all foods we analyzed. This item has the same degree of sugar as foods like taco salad, seeds and pecans with a sugar/calorie ratio of 8.89%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seed Protein Powder (Omega Nutrition), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Popcorn Twists (Old Dutch)