How many carbs are in Worthington Loma Linda Meatless Bolono

80Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3 slices - it is equivalent to 1.48 cups of carrots (cooked), 2.76 Gherkin sweet cucumber pickle, and 1.27 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 85% of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a ordinary quantity of carbs. In this case, approximately 89% of foods in this food group have a greater carbs percentage. This food has the same amount of carbs as foods like cottage cheese, roast turkey and beef with a carbs/calorie ratio of 15%, which is a mild amount. 1% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like grapefruits, kale and jams). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Snack Mix Bunnies Cheddar (Annie's Homegrown), Fruit Flavored Snacks (Cub Foods), Baker's Clay

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 15 grams per 600 calories, it is around the same amt as sweet potato, baked beans and carrots. For a healthy individual, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group (other), this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than about 14 percent of other foods. Likewise, about 85 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), Hot Chocolate K-Cups (Green Mountain Coffee), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    11 grams is 22% of your recommended limit per day of protein for most individuals. This specific food has less protein than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a immense amt of protein. In this case, approximately 12 percent of foods in this food group have a greater protein ratio. Having a premium degree of protein with a protein/calorie ratio of 55%, it contains the same amt as mussels, egg rolls and octopus.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Pork Rinds (Utz), No Sugar Added Breakfast Anytime (Carnation), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in its food group. Here, nearly 50 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 58 percent of all foods in our system have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as plums, red potatoes and potato chips.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Fruit Strip (365), V16 Energy Drink (Advocare), Strawberry Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 825%, it has the same amt as mussels, chili and feta cheese. 660 mg is 27.5% of your daily limit of sodium for a healthy female. This specific food has less sodium than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a extreme degree of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Lemon Glacier (Regular) (Good Times), Blue and White Sprinkles (Culver's), Kroger Lite Original coffee creamer

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, roughly 67% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 37% of all foods in our entire system have a lower sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 5%, it is around the same degree as challah, whole wheat biscuits and hamburgers. 2.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheese Crisps (John Wm Macy's), Sugar Free Hot Fudge Topping (Smucker's), Fat Free Diced Chik (Worthington Loma Linda)