Boca Meatless Chili Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 25g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 package - it has around the same degree of calories as 384.62 g of rutabagas (cooked), 416.67 g of low sodium carrots, and 133.93 g of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption will be met by this food/serving size. With a carbs/calorie ratio of 66.67%, this item has a unreasonable level of carbs (it has the same amt as foods like milk shakes, hot chocolate and cornbread). Roughly 66 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, within its own food group, this food has less carbs than nearly 28% of other foods.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as brussels sprouts, whole wheat biscuits and tomatoes. This item has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Vegetable Broth (Health Valley), Cauliflower and Brocolli Gourmet Quick Soup (Knorr), Black Bean Soup (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a tremendous amount of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 5% of all foods we analyzed have a greater fiber ratio. 48% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 8%, this item has a vast level of fiber (it has the same amount as foods like most seasonings, cauliflower and crispbread).

    Overall Score

    Very High

    Alternatives: Chicken & Rice Soup (Rienzi), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Low Sodium Garden Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like brisket, edamame and tempura with 53.33 g for every 400 calories, which is a whopping amount. 40% of your daily limit of protein will be achieved by this specific serving size. This food has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 5 percent of other foods. In the same way, this food has less protein than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), 99% Fat Free Chicken Broth (Swanson), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    At 0 g per 600 calories, this food has a limited level of saturated fat (it has the same quantity as foods like tea, gnocchi and tempeh). Compared to foods in the same food group (most soups), this food has a inconsiderable quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Chili Hot Beans (Kroger), Chicken Mole Poblano Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 433.33%, it has the same degree as radishes, most seasonings and pastrami. Compared to foods in its food group, this food has a fair amount of sodium. Here, almost 63 percent of foods in this food group have a greater sodium percentage. On the other hand, nearly 12% of all foods in our entire system have a greater sodium/calories ratio. For most people, 650 mg is 27.08% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), New England Clam Chowder (Champps), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than roughly 21% of other foods. Similarly, roughly 60 percent of all foods in our system have a lower sugar/calories percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 16%, it has the same degree as egg rolls, cashews and tamales. 15% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Wahoo's Fish Taco), Chicken Noodle Soup (Arby's), Beef Base (Better than Bouillon)