How many carbs are in Yves Veggies Meatless Deli Bologna

80Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 4 slices - it is equivalent to 400.0 g of cardoon, 10.0 oz corn beverage, and 27.59 g of spirulina seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as dates, radishes and pasta salad. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. This specific food has a small quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Creamer (Friendly Farms), Red Apple Bites (Family Pack) (Chiquita), Cracked Wheat Oat Bread

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber/calories percentage. Likewise, this specific food has a insubstantial degree of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. For most individuals, 0 g is 0% of your daily recommended consumption. This item has the same quantity of fiber as foods like turkey, fish and chocolate with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cheese Puffs (NutriSystem), Proti-Max Mocha Shake (Bariatrix), Vanilla Drink Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like red potatoes, most seasonings and figs with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Glycomaize (Optimum Nutrition), Sonic (Neuro), Pure Premium Coconut Water with Mango (Zico)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of carbs. Here, at most 6 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 88 percent of all foods in our entire database. 2 grams is 0.67% of your daily recommended intake of carbs for a healthy person. With a carbs/calorie ratio of 10%, this specific food has a below average level of carbs (it has the same amt as foods like vodka, mahi mahi and duck).

    Overall Score

    Modest

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Cheddar Veggie Shreds (Galaxy Nutritional Foods), BBQ Flavored Pork Rinds (Utz)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as tortellini, pork chops and gravy. 2.5% of your daily recommended limit will be filled by 1 serving. This food has a considerable amount of sugar compared to foods in the same food group (other). In this case, approximately 33% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pan Fried Shrimp Dumplings (P.F. Chang's), Ground Beef Border Chimichanga (On The Border), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like ground turkey, macaroni and cheese and taquitos with a protein/calorie ratio of 70%, which is a massive amount. 14 g is 28% of your recommended limit per day for most individuals. Approximately 5% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a whopping amt of protein compared to foods in the same food group (other). Here, almost 93% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Chili Nacho Cheese Puffs (Medifast), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much sodium are in 1 serving?

    For most men and women, 480 mg is 20% of your daily recommended consumption. This specific food has the same amt of sodium as foods like most seasonings, gumbo and caesar dressing with a sodium/calorie ratio of 600%, which is a excessive amount. Compared to foods in the same food group (other), this item has a steep degree of sodium. Here, around 5% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Chocolate Caramel Coffee Creamer (International Delight)