Banquet Meatloaf Meal Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 280
  • Fat: 13g
  • Carbs: 28g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 meal - it has an equal amount of calories as 2.95 lbs of turnip greens and turnips, 1166.66 g of green cabbage (raw), and 717.95 g of rutabagas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40%, it contains the same degree as wraps, samosas and mustard. This specific food has a enormous amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 17 percent of other foods. On the other hand, this food has less carbs than approximately 66 percent of all foods in our entire database. 9.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Polish Sausage (Vienna Beef), Ground Pork (Cooked), Deli Shaved Chicken (Land O' Frost)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This food has a typical degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than about 79% of other foods. However, nearly 25 percent of all foods in our system have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like chocolate milk, mayonnaise and corn dogs with 42.86 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Monterey Chicken Combo (Chili's), Good Morning Sunshine (Small) (MyFitFoods), Venetian Apricot Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. Here, almost 92% of other foods in this food group have a lower fiber ratio. Likewise, approximately 72% of all foods we analyzed have a lower ratio of fiber to calories. 4 grams is 16% of your daily recommended value of fiber for most people. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as potato skins, dark chocolate and drink mixes.

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    About 39% of all foods in our entire system have a greater protein/calories ratio. On the other hand, this specific food has a minimum amt of protein compared to foods in the same food group (meat). Here, at most 10% of other foods in this food group have a lower protein/calories ratio. 12 g is 24% of your daily recommended consumption of protein for a healthy male. Having a fine amount of protein with a protein/calorie ratio of 17.14%, it has the same amount as milk shakes, pot pies and trail mix.

    Overall Score

    High

    Alternatives: Ground Chicken Meatballs (Harvestland), Turkey Polska Kielbasa (Butterball), Turkey Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like malt drinks, pork chops and meatballs with a saturated fat/calorie ratio of 16.07%, which is a unreasonable amount. Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 34 percent of other foods. Likewise, around 27% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Tenders (Bob Evans), Chicken Breast (4 oz) (Harvestland), Premium Chunk Chicken Breast in Water (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, roughly 36% of foods in this food group have a greater sodium/calories percentage. Similarly, about 16% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy person, 1000 mg is 41.67% of your DRV (Daily Recommended Value). Having a high amt of sodium with a sodium/calorie ratio of 357.14%, it is around the same quantity as turkey, capers and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Almond Cashew Chicken (Lunch) (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 2.86%, this specific food has an average level of sugar (it has the same quantity as foods like chili, rice and gumbo). About 74% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group (meat), this specific food has a reasonable quantity of sugar. Here, approximately 46% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Pieces (Perkins Restaurant), Mild Wings (Little Caesars), Pastrami Deli-Style Luncheon Meat (Eating Right)