How many calories are in Mediterranean Fish Cakes (Recipe)

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 11.6g
  • Carbs: 17g
  • Protein: 26.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 4.0
Scallops 1 oz cooked 6.0
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 4.0
Egg Omelet or Scrambled Egg 1 large 1.0
Poultry Seasoning 1 tbsp 1.0
Bread Crumbs 1 cup 0.5
Shrimp Bisque 1 can 1.0
Carob Flour 1 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (280 kcal), 1 serving has around the same quantity of calories as 6.22 cups of sweet red peppers (raw, diced), 2545.46 g of watercress (cooked), and 8.75 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a minimum amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 93% of other foods. Likewise, nearly 21% of all foods in our entire database have a lower carbs/calories ratio. 5.67% of your recommended limit per day of carbs will be filled by this recipe. Having a mild degree of carbs containing 24.29 g per 400 calories, it is around the same degree as roast pork, half and half creams and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    34% of your daily limit of cholesterol will be met by a serving of this recipe. This recipe has a extreme quantity of cholesterol compared to foods in its food group. Here, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than nearly 6% of all foods in our entire database. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 36.43%, it has the same amount as sour cream, turkey breast and shrimp.

    Overall Score

    Very High

    Alternatives: Herb Roasted Chicken and Vegetables, Vegetarian Vegetable Soup (Campbell's), Vegetable Beef Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.8 g is 7.2% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a decent amount of fiber. Here, within its own food group, this recipe has less fiber than approximately 79 percent of other foods. In the same way, this recipe has less fiber than almost 51% of all foods in our database. This recipe has the same amount of fiber as foods like biscuits, licorice and octopus with a fiber/calorie ratio of 0.64%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Publix), Creamy Roasted Carrot Soup (Pacific Natural Foods), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    For a healthy person, 26.8 grams is 53.6% of your daily recommended intake. With a protein/calorie ratio of 38.29%, this recipe has a massive level of protein (it has the same degree as foods like lamb, white bread and cheeseburgers). Compared to foods in the same food group, this recipe has a very high quantity of protein. Here, roughly 94 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than about 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Chicken Noodle Soup (Eating Right), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 56 percent of other foods. In the same way, this recipe has less saturated fat than around 58 percent of all foods in our entire database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.79%, it contains the same amt as mushrooms, capers and soy milk.

    Overall Score

    Moderate

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Dakota Smashed Pea & Barley Side (Cup) (California Pizza Kitchen), Original Champagne Cocktail

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 92.14%, it has the same degree as sushi, swiss cheese and granola bars. 10.75% of your daily recommended intake of sodium will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a trivial quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 96 percent of other foods. Likewise, approximately 65% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Gumbo (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    6.5% of your daily limit of sugar will be achieved by 1 serving of this recipe. This recipe has less sugar than almost 69 percent of all foods we analyzed. Likewise, this recipe has a ordinary amt of sugar compared to foods in the same food group. In this case, almost 80 percent of foods in this food group have a greater sugar/calories ratio. With 4.64 g per 500 calories, this recipe has a reasonable level of sugar (it has the same quantity as foods like pepperoni pizza, burritos and pecans).

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Instant Tofu Miso Soup (Kikkoman), Homestyle Chicken Noodle Soup (Hannaford)