How many calories are in Mediterranean Lemonade Spritzers (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 0.1g
  • Carbs: 18.8g
  • Protein: 0.5g

This recipe serves 16 people.

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories are in 1 serving - it is the same (calorie-wise) to 3.72 tbsp cinnamon, 2.68 tbsp honey barbecue sauce, and 1.68 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of carbs. Here, approximately 96 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 95 percent of all foods in our system have a lower carbs ratio. Having a inordinate amt of carbs with 168.36 g for every 600 calories, it is around the same amt as water, applesauce and mangos. 6.27% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Olive Corn and Peanut Oil, Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most men and women. This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than nearly 100% of all foods in our database. Having a meager amount of cholesterol containing 0 milligrams for every 400 calories, it is around the same quantity as salad dressing, honeydew melons and seaweed.

    Overall Score

    Low

    Alternatives: No Sugar Added Creamy Peanut Butter (Full Circle), Wok Oil (House of Tsang), Wimpy Sauce (Zaxby's)

  • How much fiber are in 1 serving?

    For a healthy person, 1.3 grams is 5.2% of your daily recommended intake. With a fiber/calorie ratio of 1.94%, this recipe has a outstanding level of fiber (it has the same amt as foods like raisin bread, taco salad and pecans). This recipe has a immense quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 19 percent of other foods. In the same way, around 20% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dandelion Pasta Sauce (Pellicano), Tomato Sauce (Muir Glen), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    1% of your daily recommended limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate quantity of protein. Here, almost 59 percent of other foods in this food group have a lower protein ratio. But, about 86 percent of all foods in our entire system have a greater ratio of protein to calories. Having a below average degree of protein with a protein/calorie ratio of 2.99%, it is around the same degree as maple syrup, apple cider and gum.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same amt as foods like miso soup, turnips and most soups). Compared to foods in its food group, this recipe has a trivial quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, just 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Apple Rhubarb Jam, Habanero & Lime Salsa (Trader Joe's), Green Dragon Lemonaise (The Ojai Cook)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended limit will be filled by 1 serving of this recipe. Having a small amt of sodium with 53.73 mg per 600 calories, it has the same quantity as honey, strawberries and champagne. Compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, nearly 87% of foods in this food group have a greater sodium percentage. In the same way, only 10 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Rock Candy, Simple Syrup, Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand)

  • How much sugars are in 1 serving?

    For most men and women, 14.6 g is 36.5% of your daily limit. Compared to foods in the same food group, this recipe has a excessive amount of sugar. Here, roughly 91% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 5 percent of all foods in our entire system have a greater sugar percentage. Having a very high amount of sugar with a sugar/calorie ratio of 87.16%, it contains the same degree as yogurt, brown sugar and custard.

    Overall Score

    Very High

    Alternatives: Chili Hot Dog Sauce (Wolf Brand), Guacamole (Qdoba Mexican Grill), Sugar Free Strawberry Syrup (Hershey's)