How many carbs are in Panera Bread Mediterranean Salmon Salad

480Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 480
  • Fat: 30g
  • Carbs: 27g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 salad - it is the same (calorie-wise) to 43.64 plum tomatoes (raw), 3.12 lbs of jute potherb, and 2666.67 g of cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 22.5%, it is around the same amt as bologna, pate and caesar dressing. 27 g is 9% of your daily recommended value for most men and women. Only 20 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (salads), this food has a considerable quantity of carbs. Here, around 67 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this specific food has less cholesterol than roughly 35% of other foods. Likewise, this food has less cholesterol than almost 22 percent of all foods in our entire database. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 15.62%, it contains the same amount as calzones, garden salad and tuna salad. For most individuals, 75 mg is 25% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Black Bean and Corn Salad (Au Bon Pain), Egg White Salad with Chives (Trader Joe's)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a proficient amt of fiber. In this case, within its own food group, this item has less fiber than about 60 percent of other foods. In the same way, almost 36% of all foods we analyzed have a greater fiber/calories ratio. Having a great amount of fiber with a fiber/calorie ratio of 1.04%, it has the same amt as pancakes, pita bread and almond milk.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Three Bean Salad (Hanover), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    27 g is 54% of your daily recommended intake for a healthy female. This food has a solid degree of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than approximately 41 percent of other foods. Likewise, approximately 74% of all foods in our system have a lower protein percentage. Having an above average quantity of protein with a protein/calorie ratio of 22.5%, it contains the same degree as watermelons, leeks and alcohol.

    Overall Score

    High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Apple Chicken Salad (No Dressing) (Trader Joe's), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat containing 4.38 g for every 300 calories, it contains the same degree as garlic bread, herring and catfish. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 43 percent of other foods. In the same way, almost 65% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tossed Green Salad with Fat Free Asian (Noodles & Company), Garden Salad (Stop & Shop), Cole Slaw (Fresh Selections)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable amt of sodium. Here, roughly 26 percent of foods in this food group have a greater sodium percentage. Likewise, almost 25% of all foods in our database have a greater sodium ratio. Having an above average amt of sodium with a sodium/calorie ratio of 272.92%, it is around the same quantity as baked potatoes, gouda cheese and tamales. 54.58% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 15.83%, it has the same amount as buns, ham and spring rolls. 47.5% of your daily limit will be fulfilled by 1 serving. This food has less sugar than approximately 41% of all foods in our system. In the same way, compared to foods in the same food group (salads), this item has a unreasonable amt of sugar. In this case, almost 26% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)