How many calories are in Flav-R-Pac Mediterranean Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same amt of calories as 0.1 cups of cooked soybeans, 0.14 cups of cooked yellow and white corn, and 0.56 lbs of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cocoa, potatoes and sprouted breads with a carbs/calorie ratio of 66.67%, which is a immoderate amount. 1.67% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. Here, approximately 62 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 34% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Pompeian), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salad dressing, grape juice and tomato soup. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Parsley leaves - chopped, Spiced Pickled Beets, Onions - Raw, Sliced

  • How much fiber are in 1 serving?

    This food has a magnificent quantity of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than about 33% of other foods. Likewise, this item has less fiber than about 5 percent of all foods in our entire database. For a healthy male, 2 g is 8% of your daily limit of fiber. With a fiber/calorie ratio of 6.67%, this specific food has a premium level of fiber (it has the same degree as foods like pumpkins, squash and cereal).

    Overall Score

    Very High

    Alternatives: Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Organic Diced Tomatoes Original (Woodstock Farms), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. Here, roughly 63 percent of foods in this food group have a greater protein ratio. In the same way, almost 52 percent of all foods in our database have a greater protein ratio. 2% of your daily limit will be met by 1 serving. This item has the same degree of protein as foods like wafers, most seasonings and apple pie with a protein/calorie ratio of 13.33%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Brussels Sprouts (Tanimura & Antle), Hearts of Palm (Pastene), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our database. Having a limited quantity of saturated fat with 0 grams for every 100 calories, it is around the same amt as pineapples, red wine and cod.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Trader Joe's), Edamame Soybeans in Pod (Welpac), Garden Blend Italian Style Vegetables (Kroger)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended value for a healthy person. This item has less sodium than approximately 55 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amt of sodium. In this case, approximately 44 percent of other foods in this food group have a lower sodium ratio. At 133.33 mg per 100 calories, this food has a considerable level of sodium (it has the same degree as foods like maple syrup, macaroni and ground turkey).

    Overall Score

    Moderate

    Alternatives: Storage Onion (Tanimura & Antle), Corn on the Cob (Stop & Shop), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Around 68 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than about 49% of other foods. Having a unreasonable amt of sugar containing 26.67 g for every 400 calories, it has the same degree as organic milk, coconut milk and radishes. For most individuals, 2 g is 5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: PC Organics Baby Spinach (President's Choice), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Premium Blend Spring Mix (Little Salad Bar)