Black Diamond Medium Cheddar Cheese Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 1/4'' cube serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 1/4'' cube - it has about the same amount of calories as 1.2 oz provolone cheese, 1.09 slices of sliced havarti cheese, and 2.73 tbsp american or cheddar cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 3.33%, this food has a meager level of carbs (it has the same amount as foods like camembert cheese, turkey bacon and egg yolks). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amount of carbs. Here, roughly 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 7 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Shredded Parmesan Cheese (Frigo), Jalapeno Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Having a inordinate quantity of cholesterol containing 150 milligrams per 600 calories, it has the same quantity as bacon, gouda cheese and brie cheese. This food has less cholesterol than roughly 11% of all foods in our database. In the same way, this food has a inordinate degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than nearly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Latte with Soy Milk (Dunkin' Donuts), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This specific food has a trivial amt of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100 percent of all foods in our entire database have a greater fiber ratio. This specific food has the same amount of fiber as foods like energy drinks, pot pies and olives with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like garlic, leeks and bisque with a protein/calorie ratio of 23.33%, which is a wonderful amount. This item has less protein than approximately 25 percent of all foods we analyzed. Likewise, this item has a favorable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 62% of foods in this food group have a greater protein/calories percentage. 7 g is 14% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    High

    Alternatives: Reduced Fat Feta Cheese (Culinary Circle), Finely Shredded Parmesan Cheese (Great Value), Reduced Fat Mild Cheddar Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a steep level of saturated fat (it has the same amt as foods like cheese, mexican cheese and feta cheese). Compared to foods in its food group, this item has a high amt of saturated fat. In this case, nearly 87% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Live Banana-Strawberery Soy Yogurt (Silk), Fat Free Skim Milk (Hy-Vee), Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended value of sodium for most people. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 42 percent of other foods. Similarly, approximately 52 percent of all foods among all food groups have a lower sodium/calories percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 166.67%, it contains the same quantity as quiche, sushi and duck.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar containing 0 g per 300 calories, it contains the same amt as lamb chops, poached eggs and flounder. For a healthy individual, 0 g is 0% of your daily recommended limit. Almost 100% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: American Cheese Slice (White Castle), 50% Light Cheddar Snack Packs (Cabot), Spreadable Cheese - Savory Vegetable (Alouette)