Nutritional Info in Member's Mark Medium Cooked Shrimp

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3 oz - it has approximately the same degree of calories as 0.15 180g pot prawn cocktail, 1.45 oz nova smoked salmon, and 0.22 lbs of pacific oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Almost 100% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this specific food has a minimum amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. Having a low amount of carbs with 0 g per 600 calories, it contains the same quantity as herring, bacon and mexican cheese.

    Overall Score

    Low

    Alternatives: Wild Alaska Sockeye Salmon (Bumble Bee), Walleye Pollock (Fish), Whiting Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol containing 431.25 milligrams for every 300 calories, it contains the same quantity as cream cheese, goat milk and lobster. 38.33% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a steep quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Wild West Shrimp (Longhorn Steakhouse), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mayonnaise, corn dogs and italian dressing. 0 g is 0% of your daily recommended intake of fiber for most people. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a limited amount of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has a vast quantity of protein compared to foods in the same food group (fish and seafood). Here, nearly 5% of foods in this food group have a greater protein ratio. Likewise, around 95 percent of all foods we analyzed have a lower protein/calories percentage. 36% of your daily recommended intake will be met by 1 serving. This food has the same amount of protein as foods like turnips, chow mein and fried chicken with 67.5 g per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Macadamia Nut Tilapia (Sea Cuisine), Mussels in Tomato & Garlic Sauce (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as flounder, coffee and crackers.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillet, Rolled Anchovies (Season Brand), Crab Cakes (Golden Corral)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 687.5%, this specific food has a inordinate level of sodium (it has the same amount as foods like carrots, lobster and jambalaya). 550 milligrams is 22.92% of your daily recommended intake for most individuals. Compared to foods in the same food group (fish and seafood), this food has a inordinate degree of sodium. Here, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 94 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like crawfish, french fries and fried chicken). This specific food has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. For most people, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Lemon Herb Rainbow Trout Fillets (Schwan's), Pangasius Vietnamese Catfish (Treasures from the Sea)