La Mexicana Medium Salsa Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has about the same quantity of calories as 0.48 tbsp white pepper, 0.01 cups of pancake syrup, and 3.8 g of allspice ground.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this food has a insubstantial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like tea, kiwifruit and beets).

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Western Family), Forgotten Party Cookies, Asian Stir-Fry Sauce (The Silver Palate)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a tiny amount of fiber with 0 g for every 300 calories, it contains the same degree as desserts, cheese pizza and milk shakes. This item has less fiber than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Pomodoro-Basilico (Francis Coppola), Apple Time Unsweetened Apple Sauce (Knouse Foods), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as honey, mayonnaise and grape juice. Compared to foods in its food group, this item has a insubstantial amount of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. In the same way, this item has less protein than nearly 100 percent of all foods in our entire database. For a healthy female, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Hot Dog Chili Sauce (Great Value), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat ratio. In the same way, this specific food has a small degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chow mein, swordfish and noodle soup.

    Overall Score

    Low

    Alternatives: Spicy BBQ Sauce (Wing Zone), Garlic & Herb Chunky Spaghetti Sauce (Del Monte), Traditional Hummus with Sesame Tahini (Trader Joe's)

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended consumption of carbs for most men and women. Having a reasonable quantity of carbs at 10 grams for every 100 calories, it contains the same quantity as garlic bread, beer and eggnog. This item has a reasonable degree of carbs compared to foods in its food group. In this case, about 56 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 34% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Stop & Shop), Mayonnaise (Cub Foods), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than around 39 percent of other foods. In the same way, this specific food has less sugar than roughly 22 percent of all foods in our entire database. Having a immoderate amt of sugar with 50 g per 500 calories, it is around the same degree as vegetable melons, eggplant and apple pie. 2.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spiced Apricots, Sugar Free Chocolate Syrup (Hershey's), Sesame Crusted Mahi Mahi II

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amt of sodium. In this case, nearly 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 5% of all foods in our entire database. 3.12% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a enormous quantity of sodium with a sodium/calorie ratio of 750%, it is around the same degree as romano cheese, tomato soup and soy sauce.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Kirkland Signature), Healthy Harvest Granny Smith Apple Sauce (Mott's), Sugar Free Strawberry Preserves (Nature's Hollow)