How many calories are in Old London Melba Snacks Whole Grain

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 5 crackers - it is equivalent to 17.7 g of whole grain wheat flour, 0.24 cups of whole wheat and rolled oats with walnuts and fruit cereal, and 0.71 slices whole grain italian style bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than approximately 67 percent of other foods. In the same way, about 27 percent of all foods in our entire system have a greater carbs/calories percentage. 11 g is 3.67% of your daily recommended consumption for a healthy individual. This food has the same quantity of carbs as foods like jalapenos, turnips and pilaf with a carbs/calorie ratio of 73.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like brown sugar, granola bars and kidney beans). 0% of your daily recommended intake will be met by this food/serving size. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (L'oven Fresh), Pumpkin, Spinach and Barley Rolls, Heart Healthy Whole Grain Oatmeal - Blueberry (HEB)

  • How much fiber are in 1 serving?

    This food has less fiber than around 10% of all foods in our system. In the same way, compared to foods in its food group, this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than roughly 21 percent of other foods. Having a high amount of fiber at 16.67 g per 500 calories, it is around the same quantity as coconuts, avocados and most seasonings. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Great Value), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Instant Oatmeal made with Whole Grain Oats - Regular (HEB)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it has the same amount as fruit, teriyaki sauce and chocolate chip cookies. Compared to foods in its food group, this food has a favorable degree of protein. Here, around 60 percent of foods in this food group have a greater protein ratio. In the same way, almost 48% of all foods in our entire system have a lower ratio of protein to calories. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Whole Wheat Wraps (Cedar's), Muscle Milk 'n Oats (CytoSport)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 225%, it contains the same quantity as chicken, puddings and gnocchi. For a healthy male, 135 mg is 5.62% of your daily recommended intake. Compared to foods in the same food group (whole grains), this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than about 15% of other foods. Similarly, about 34% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Old Country Style Muesli (Bob's Red Mill), Instant Brown Rice (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group (whole grains), this food has a limited quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. With 0 grams for every 100 calories, this item has a meager level of sugar (it has the same degree as foods like colby cheese, brie cheese and cornmeal).

    Overall Score

    Low

    Alternatives: Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), Ready Whole Grain Medley - Brown & Wild (Uncle Ben's), Lowan Wholegrain Rolled Oats