Old London Melba Toast Salt Free Whole Grain Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3 pieces - it is equivalent to 0.39 packet instant oatmeal (maple & brown sugar), 0.17 cups dry quick oats, and 0.55 slices of 100% whole wheat bread plus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like malt drinks, challah and sandwich cookies). Compared to foods in its food group, this item has a moderate degree of carbs. Here, nearly 56% of other foods in this food group have a lower carbs percentage. Similarly, about 78% of all foods in our database have a lower ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple & Brown Sugar Oatmeal (Medifast), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pinto beans, whole grains and chocolate chip cookies. For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Around 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mediterranean Whole Wheat Pita Bread (Western Sierra), Organic Instant Hot Oatmeal - Veri-Berry (Nature's Path), 100% Whole Wheat Bread (Wegmans)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended value of fiber. Nearly 90% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (whole grains), this food has a outstanding quantity of fiber. Here, within its own food group, this food has less fiber than about 21 percent of other foods. This specific food has the same amount of fiber as foods like flatbread, rye bread and water chestnuts with a fiber/calorie ratio of 3.33%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm), Whole Wheat Mini Pitettes (Toufayan Bakeries), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value). Approximately 52% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a average amt of protein. In this case, almost 40% of other foods in this food group have a lower protein ratio. Having a good degree of protein with 6.67 grams per 200 calories, it is around the same amount as fruit salad, grapes and cream.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as strawberries, beans and polenta.

    Overall Score

    Low

    Alternatives: Split Top Whole Wheat Bread (Kirkland Signature), 7 Whole Grain Pilaf, Long Grain Brown Rice (Meijer)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than nearly 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like dates, plums and rum with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Quaker Oats Quick Oats, Organic Whole Wheat Fettuccini (Trader Joe's), Whole Wheat Spaghetti (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like haddock, pine nuts and crispbread with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this item has a trivial amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Wheat Totillas (Don Julio), Long Grain Brown Rice (Meijer), Organic Brown Rice (Trader Joe's)