How many carbs are in Old London Melba Toast Whole Grain

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 pieces - it is equivalent to 0.26 cups prepared apricot currrant whole wheat couscous, 54.55 g of instant brown rice, and 24.39 g of 100% whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 86.67%, it is around the same degree as barbecue sauce, ketchup and fruit salad. Roughly 87 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a excessive quantity of carbs. Here, within its own food group, this food has less carbs than about 12 percent of other foods. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Apple Cinnamon Oatmeal (Medifast), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our database have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as bread crumbs, cranberry juice and whole cereals.

    Overall Score

    Low

    Alternatives: Harvest Whole Wheat Bread (Trader Joe's), Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Long Grain and Wild Rice Mix (Riviana Foods)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as baked beans, seaweed and dried fruit. This item has less fiber than around 10 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a superb degree of fiber. In this case, roughly 79 percent of other foods in this food group have a lower fiber/calories ratio. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Honey Wheat Berry Whole Grain Bread (Nature's Own), Country Style 100% Honey Whole Wheat Bread (Nickles), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a massive amt of protein. Here, almost 14% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than about 33% of all foods we analyzed. 6% of your daily recommended limit will be met by 1 serving. Having a magnificent amount of protein with a protein/calorie ratio of 20%, it is around the same quantity as gravy, pasta salad and corn dogs.

    Overall Score

    High

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as dumplings, yogurt and pasta salad. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Brown Basmati Rice (Trader Joe's), Oat Fit - Maple & Brown Sugar (Better Oats), Sliced Whole Grain White Sandwich Buns (Wonder)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like crawfish, corn and baked potatoes with a sodium/calorie ratio of 233.33%, which is a unreasonable amount. 5.83% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 12 percent of other foods. In the same way, around 68% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Wheat Rotini (Great Value), Whole Grain Medium Shells Pasta (Barilla), Whole Wheat Whole Grain Rotini (Fred Meyer)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This item has a miniscule amt of sugar compared to foods in the same food group (whole grains). In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 100 percent of all foods in our system. Having a insubstantial amount of sugar containing 0 g for every 600 calories, it contains the same amt as blue cheese, romano cheese and corn chips.

    Overall Score

    Low

    Alternatives: Homemade Taste Whole Wheat Tortillas (La Favorita), European Style Whole Grain Bread (Rubschlager), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame (Suzie's)