How many calories are in Melissa's Mussels (Recipe)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 1.4g
  • Carbs: 16.7g
  • Protein: 19.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Blue Mussels 1 lb 5.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 5.0
Beer 1 can or bottle (12 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories are in 1 serving - it is the same (calorie-wise) to 7.74 oz canned lobster, 123.67 g of steamed or poached catfish, and 9.5 sardine sardines with mustard sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like french dressing, egg rolls and taco shells with a carbs/calorie ratio of 31.96%, which is a considerable amount. 16.7 g is 5.57% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a moderate-high quantity of carbs. In this case, roughly 73 percent of other foods in this food group have a lower carbs percentage. However, almost 74% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Medium Cooked Shrimp Tail-off (Trader Joe's), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How much fiber are in 1 serving?

    This recipe has a whopping amount of fiber compared to foods in its food group. In this case, around 13 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than approximately 40% of all foods we analyzed. Having a good degree of fiber with a fiber/calorie ratio of 0.96%, it is around the same quantity as blue cheese, herring and beef. 8% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much saturated fat are in 1 serving?

    Nearly 29 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a ordinary amt of saturated fat. Here, about 81% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.43%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like salsa, roast turkey and pasta sauce).

    Overall Score

    Moderate

    Alternatives: Pink Crabmeat (Bumble Bee), Lump Crab Meat (Chicken of the Sea), Tongal Tuna (Crown Prince)

  • How much sugars are in 1 serving?

    At 17.51 g per 600 calories, this recipe has a reasonable level of sugar (it has the same amt as foods like most soups, nuts and gorgonzola cheese). For a healthy individual, 6.1 g is 15.25% of your daily recommended value of sugar. Compared to foods in the same food group, this recipe has a extreme degree of sugar. Here, within its own food group, this recipe has less sugar than almost 8% of other foods. Likewise, this recipe has less sugar than roughly 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick), Silverbrite Salmon (Kroger)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like toast, haddock and guacamole with a sodium/calorie ratio of 294.74%, which is a moderate-high amount. For a healthy male, 616 mg is 25.67% of your daily limit. Compared to foods in its food group, this recipe has a stiff amount of sodium. In this case, almost 66% of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than almost 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)

  • How much cholesterol are in 1 serving?

    14.67% of your daily recommended value will be filled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like crawfish, crepes and beef with a cholesterol/calorie ratio of 21.05%, which is a extreme amount. Compared to foods in the same food group, this recipe has a moderate degree of cholesterol. In this case, about 70% of foods in this food group have a greater ratio of cholesterol to calories. But, this recipe has less cholesterol than almost 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Chesapeake Catch (Ruby Tuesday), Grilled Tilapia (Boneheads)

  • How much protein are in 1 serving?

    For most individuals, 19.1 grams is 38.2% of your daily recommended value of protein. This recipe has a moderate degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 57 percent of other foods. On the other hand, roughly 89% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 36.56%, this recipe has a tremendous level of protein (it has the same quantity as foods like miso soup, veal and hamburgers).

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Small Size Sardines in Soybean Oil (Beach Cliff), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)