Calorie Content in Primal Strips Mesquite Lime Meatless Vegan Jerky Seitan

74Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 74
  • Fat: 2g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories (74 kcal) are in 1 package - it is equivalent to 5.29 cups of spinach (raw), 336.36 g of turnip greens, and 6.73 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 37.84%, it is around the same quantity as taco shells, pies and tabouli. 7 g is 2.33% of your recommended limit per day for most people. This food has a fair amt of carbs compared to foods in the same food group (other). Here, almost 72% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like taco shells, pita bread and refried beans). 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (other), this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, around 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Chocolate Chip Crisps (Market Pantry), Corn & Black Bean Salsa (The Counter), Oatmeal Squares - Chocolate Chip (Corazonas)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like carrot cake, salad dressing and meatloaf). Compared to foods in the same food group (other), this food has a tiny amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Meatless Ground Crumbles (Boca), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like seeds, pastrami and spinach with a protein/calorie ratio of 54.05%, which is a high amount. This specific food has a massive degree of protein compared to foods in the same food group (other). Here, nearly 12 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than around 5% of all foods in our system. 10 g is 20% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Tide Me Over Natural Tropical Breeze (South Beach Diet), Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as onion rings, snapper and ice pop. Merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a meager amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Beer Bread I, Spiced Cider (Trader Joe's), Lean Shake - Vanilla Bean (GNC)

  • How much sodium are in 1 serving?

    Approximately 10% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a very high amt of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Having a high degree of sodium at 468.92 mg per 100 calories, it contains the same amount as turkey bacon, tomatoes and bisque. 347 mg is 14.46% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Omega Swirl - Fish Oil Supplement (Barlean's), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in its food group. In this case, about 46% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 36 percent of all foods in our system have a greater sugar ratio. 10% of your daily limit of sugar will be fulfilled by this specific serving size. This food has the same quantity of sugar as foods like stir frys, jerky and cereal bars containing 10.81 g for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Soy Protein Powder (Whole Foods Market), Dough Ornament Recipe, Veggie Slices (Galaxy Nutritional Foods)