How many carbs are in Oscar Mayer Mesquite Smoked Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 slices - it has the same amount of calories as 1.19 lbs of butterhead lettuce, 0.83 oz dried seaweed, and 1.46 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day of carbs for a healthy male. About 87 percent of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group (meat), this item has a average quantity of carbs. Here, about 49% of foods in this food group have a greater carbs percentage. This item has the same amount of carbs as foods like sour cream, cod and walnuts with 17.14 g per 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chicken Drumsticks (Harvestland), Chicken Breast in Water (Member's Mark), Fully Cooked Bacon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a above average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 35% of other foods. In the same way, almost 6% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 35.71%, this specific food has a enormous level of cholesterol (it has the same amt as foods like fish, sardines and trout).

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Butter Chicken Indian Meal Kit (Gourmantra Foods), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like smoked salmon, nectar and mozzarella cheese with a fiber/calorie ratio of 0%, which is a minute amount. This food has a insubstantial quantity of fiber compared to foods in the same food group (meat). In this case, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Loaf (Small) (MyFitFoods), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense degree of protein containing 38.57 g for every 300 calories, it is around the same degree as nutrition bars, celery and squid. 18% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a great degree of protein. In this case, approximately 70 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 6% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Pacific Gold), Turkey Polska Kielbasa (Butterball), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 74 percent of other foods. Likewise, nearly 56% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like pickles, sushi and orange juice with a saturated fat/calorie ratio of 6.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Extra Lean Old Fashioned Black Forest Ham (Compliments), Honey Ham (Harris Teeter), BBQ Basted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Containing 1371.43 milligrams for every 200 calories, this food has a enormous level of sodium (it has the same amt as foods like turnips, veggie burgers and ketchup). Compared to foods in the same food group, this item has a high degree of sodium. In this case, about 86% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 94% of all foods in our database have a lower ratio of sodium to calories. 480 milligrams is 20% of your daily recommended value of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Chengdu Spiced Lamb (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage. Having a insubstantial degree of sugar at 0 g per 400 calories, it is around the same amt as lamb chops, snapper and taco shells. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Gizzard, Wontons for Wonton Noodle Soup, Extra Lean Ground Beef (96% Lean) (Meijer)