How many calories are in Mexican Atole (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 0.4g
  • Carbs: 14.1g
  • Protein: 1.1g

This recipe serves 5 people.

Ingredient Serving Size Servings
Masa Corn Flour (Enriched) 1 cup 0.5
Water 1 cup (8 fl oz) 5.0
Cinnamon 1 tbsp 1.0
Vanilla Extract 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.25 cups of chicory, 4.53 cups of mushrooms (raw), and 4.25 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 82.94%, it is around the same amt as apples, shallots and cranberry juice. 14.1 g is 4.7% of your daily recommended consumption for a healthy female. This recipe has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 20 percent of other foods. Similarly, this recipe has less carbs than nearly 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cod Liver Fish Oil, Omega 3 Fish Oil, Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg for every 100 calories, it contains the same quantity as vodka, tomato soup and okra. For a healthy person, 0 milligrams is 0% of your daily recommended value. This recipe has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Baked Wheat Honey Butter Stix (Pringles), Fat Free Whipped Topping (Albertsons), Basic Daiquiri

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, roughly 8 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than almost 9% of all foods in our system. 9.2% of your daily recommended consumption will be met by 1 serving of this recipe. Having a immense degree of fiber with a fiber/calorie ratio of 3.38%, it has the same quantity as sweet potato, whole wheat breads and grapefruits.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein (Jillian Michaels), Hemp Protein Powder (Nutiva), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    2.2% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has a favorable amount of protein compared to foods in its food group. In this case, about 38 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 27% of all foods in our database have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like yam, rice cakes and coconuts with a protein/calorie ratio of 6.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Shake Powder - coffee (Optifast), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 65 percent of other foods. In the same way, almost 31 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 1.32%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like english muffins, tortellini and kale).

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Crunchy BBQ Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    0.33% of your recommended limit per day will be filled by a serving of this recipe. This recipe has less sodium than roughly 89 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a ordinary amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 87% of other foods. This recipe has the same degree of sodium as foods like almonds, nuts and trail mix with a sodium/calorie ratio of 11.76%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Fat Free French Vanilla Coffee Creamer (Lucerne), Fat Free Non Dairy Coffee Creamer (Albertsons), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For most individuals, 4.4 g is 11% of your recommended limit per day of sugar. Roughly 67% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a fair degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 43 percent of other foods. Having an above average amount of sugar with 38.82 grams for every 600 calories, it contains the same amount as puddings, tomato soup and trail mix.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Savory Turkey Gravy, Pita Puffs with Sea Salt (Trader Joe's)