1 Cup Of Of Shredded Mexican Blend Cheese Nutritional Analysis and Facts

365Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 365
  • Fat: 29.38g
  • Carbs: 1.88g
  • Protein: 23.17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 2.06%, it contains the same amount as colby cheese, ground pork and swordfish. At most 6 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a below average degree of carbs compared to foods in the same food group. In this case, just 17 percent of other foods in this food group have a lower ratio of carbs to calories. 0.63% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Double Cheddar Shredded Cheese (Kraft), Fresh Mozzarella Cheese Sticks (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like grapefruit juice, sushi and breadsticks). 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 64% of other foods. Likewise, this food has less sugar than nearly 79% of all foods in our system. 4.15% of your daily recommended value of sugar will be met by 1 serving. This specific food has the same quantity of sugar as foods like salami, carp and catfish with a sugar/calorie ratio of 1.82%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Select American Cheese (Kraft), Provolone Cheese with Smoke Flavor Added (Kraft), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. In this case, nearly 58 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 48 percent of all foods in our database. Having a reasonable quantity of sodium with a sodium/calorie ratio of 165.75%, it contains the same degree as bagels, peanut butter and whole cereals. 25.21% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How many calories are in 1 serving?

    365 calories are in 1 cup of shredded - it is equivalent to 5.62 oz light or lite cream cheese spread, 3.48 slices of queso chihuahua cheese, and 13.27 oz cottage cheese with fruit.

    Overall Score

    High

  • How much protein are in 1 serving?

    46.34% of your daily recommended limit will be met by 1 serving. This specific food has a favorable amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 48% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 22 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same amount of protein as foods like roasted potatoes, cantaloupe and honeydew melons with a protein/calorie ratio of 25.39%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), 1% Milk (Small) (Friendly's), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    For a healthy female, 99 mg is 33% of your daily limit. This food has the same amt of cholesterol as foods like jerky, clams and turkey breast containing 108.49 milligrams for every 400 calories, which is a extreme amount. Compared to foods in the same food group, this specific food has a very high degree of cholesterol. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Cappuccino Soy Milk, Lite Yogurt (QFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater saturated fat percentage. Having a enormous amt of saturated fat with 10.21 g for every 200 calories, it is around the same amt as lamb chops, mexican cheese and milk shakes.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Chocolate Soymilk (Great Value), Light Blueberries 'n Cream Yogurt (Breyers)