How many carbs are in El Mexicano Mexican Condiment Pipian

150Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.38 cups of lite syrup, 3.75 tsp poppyseed vegetable oil, and 6.0 tbsp rice vinegar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like hot dogs, peanut butter and rum with a carbs/calorie ratio of 24%, which is a typical amount. 3% of your daily recommended consumption will be met by this specific serving size. This specific food has less carbs than almost 79% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than about 64% of other foods.

    Overall Score

    Modest

    Alternatives: Sweet Basil Oil (Stonewall Kitchen), Sunflower Vegetable Oil (Linoleic Approx. 65%), Smoked Red Pepper-Cilantro Aioli (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like miso soup, gelatin and peas at 0 mg per 300 calories, which is a meager amount. Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our system. For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Guacamole (Taco Cabana), Olive Tapenade (Trader Joe's), Tangy Tokyo Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day of fiber. This food has less fiber than nearly 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a exceptional quantity of fiber. Here, within its own food group, this specific food has less fiber than around 32 percent of other foods. Having an ample degree of fiber at 4 g per 600 calories, it has the same amt as butter, turnover and pastries.

    Overall Score

    Moderate

    Alternatives: PC Organics Hummus (President's Choice), Tomato and Basil Pasta Sauce (Classico), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    Approximately 59 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than approximately 21% of other foods. 8% of your daily limit of protein will be met by this specific serving size. Having a considerable amount of protein with a protein/calorie ratio of 10.67%, it has the same degree as candies, mandarin oranges and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Greek Style Veggie Dips - Roasted Garlic (Sabra), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as cakes, potato skins and beef. Roughly 69 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 20% of other foods.

    Overall Score

    High

    Alternatives: Pomegranate Chipotle Sauce (Tastefully Simple), Three Cranberry Relish, Lite Vinaigrette Dressing (Zaxby's)

  • How much sodium are in 1 serving?

    For a healthy female, 460 mg is 19.17% of your daily recommended consumption. Having an above average quantity of sodium with a sodium/calorie ratio of 306.67%, it contains the same degree as toast, energy drinks and gouda cheese. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate quantity of sodium. Here, almost 48 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (Souper Salad), Mixed Berry Apple Sauce (Mott's), Sour Cherry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has a ordinary amt of sugar compared to foods in the same food group. Here, almost 78% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 26% of all foods in our system have a lower sugar/calories ratio. Having a reasonable amt of sugar containing 4 grams for every 600 calories, it is around the same degree as chicken, garlic and lo mein. 2.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Hummus (Harris Teeter), Fat-Free Ranch Dressing (Red Lobster), Flaxseed Oil