How many carbs are in Del Monte Mexican Corn

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is the same (calorie-wise) to 0.58 lbs of swiss chard (raw), 6.0 oz rapini, and 8.33 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended intake. This specific food has a excessive degree of carbs compared to foods in the same food group. In this case, around 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 7 percent of all foods in our system. With a carbs/calorie ratio of 96%, this item has a enormous level of carbs (it has the same amt as foods like rice cakes, strawberries and papayas).

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Stuffed Manzanilla Olives (Goya), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as dates, cherry pie and chutney.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Tanimura & Antle), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jalapeno Peppers - seeded and finely chopped

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption. Having a whopping quantity of fiber at 4 g for every 100 calories, it has the same amount as dates, vegetable melons and spinach. Compared to foods in the same food group, this item has a considerable amount of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber/calories ratio. But, this specific food has less fiber than nearly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), No Salt Added Green Peas (Publix), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a considerable amt of protein. In this case, within its own food group, this specific food has less protein than almost 45% of other foods. Likewise, this specific food has less protein than approximately 41% of all foods in our database. Having an ample amt of protein with a protein/calorie ratio of 16%, it contains the same amount as chocolate cake, cornbread and bananas.

    Overall Score

    Moderate

    Alternatives: Cilantro (Tanimura & Antle), Parsley (Tanimura & Antle), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a low amount of saturated fat at 0 g for every 300 calories, it has the same amount as quinoa, salmon and eel.

    Overall Score

    Low

    Alternatives: Petite Snack Crunches (Mt. Olive), Iceberg Lettuce, Carrots & Red Cabbage (Kroger), Organic Baby Arugula Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    For a healthy female, 310 mg is 12.92% of your daily limit. Having a very high amount of sodium with a sodium/calorie ratio of 620%, it contains the same degree as ranch dressing, baked beans and crab. Nearly 93% of all foods in our entire database have a lower sodium/calories percentage. In the same way, this specific food has a unreasonable degree of sodium compared to foods in the same food group. In this case, around 24 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Onions (Publix), Bordeaux Radish (Melissa's), Baby Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 16%, this item has a moderate level of sugar (it has the same amount as foods like chow mein, salads and fried rice). This item has a average amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than almost 63% of other foods. Similarly, this item has less sugar than nearly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts in Brine (Wegmans), Tortilla Pinwheels, Sprouts (Jason's Deli)