Nutritional Info in Green Giant Mexican Corn

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/3 cup - it is equivalent to 71.43 g of eggplant with cheese and tomato sauce, 70.0 large leaf lettuce, and 10.0 stalks celery (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as empanadas, cornbread and margarine.

    Overall Score

    Low

    Alternatives: Whole Kernel Golden Corn (Publix), Organic Hearts of Romaine (Fresh Express), Easy Black Bean Soup

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as barbecue sauce, beans and water chestnuts. This specific food has a trivial amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Fancy Whole Kernel Corn (No Salt Added) (Albertsons), Cut Italian Green Beans (Allens)

  • How much sodium are in 1 serving?

    0.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a mild amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than approximately 85% of other foods. In the same way, this item has less sodium than nearly 88 percent of all foods in our entire database. With a sodium/calorie ratio of 14.29%, this food has a modest level of sodium (it has the same amount as foods like grapefruits, cream and tempeh).

    Overall Score

    Modest

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Edamame Soybeans (Southern Tsunami Sushi Bar), Onions (Publix)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 11.43%, it has the same quantity as peaches, tortilla chips and cobbler. Compared to foods in the same food group, this specific food has a fair quantity of protein. In this case, within its own food group, this specific food has less protein than around 70% of other foods. Likewise, this food has less protein than around 57% of all foods in our entire database. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Pickled Eggplants (Garbanzo Mediterranean Grill), Flat Leaf Spinach (Little Salad Bar)

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be filled by this specific serving size. Nearly 78 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, this item has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 44% of other foods. Having an above average quantity of carbs at 120 grams for every 600 calories, it is around the same amt as sourdough bread, sushi and rolls.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Manzanilla Olives (Flavorite), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a respectable degree of fiber. Here, roughly 81 percent of foods in this food group have a greater fiber/calories percentage. However, this food has less fiber than roughly 28% of all foods we analyzed. For most men and women, 1 g is 4% of your daily recommended limit. Having a excellent amt of fiber containing 8.57 g per 600 calories, it has the same degree as sourdough bread, crackers and mashed potatoes.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, almost 47% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than approximately 35% of all foods in our database. 10% of your daily recommended intake will be filled by 1 serving. Having a stiff quantity of sugar containing 11.43 g per 200 calories, it has the same quantity as gum, granola bars and trail mix.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Fresh Express), Kosher Dill Spears (Mt. Olive), Edamame (Fujisan)