How many calories are in On The Border Mexican Grill & Cantina Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it has around the same amount of calories as 0.25 tsp babassu vegetable oil, 13.33 dash cinnamon, and 0.59 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 80 grams for every 400 calories, it has the same degree as green peas, bread crumbs and carrots. 2 grams is 0.67% of your recommended limit per day of carbs for most individuals. This food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 37% of other foods. In the same way, this specific food has less carbs than approximately 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Choice), Corn and Canola Oil, Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 600 calories, this food has a meager level of cholesterol (it has the same degree as foods like hemp milk, gluten free breads and tabouli). 0 mg is 0% of your daily recommended value for most individuals. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Pickled Mostaccioli, Alma's Sweet Corn

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber at 0 g for every 100 calories, it is around the same degree as olives, swiss cheese and chicken drumsticks. This item has a miniscule amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Granny Smith Applesauce (No Sugar Added) (Mott's), Roasted Salsa Verde (Medium) (Wegmans)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit of protein for a healthy person. This specific food has the same amount of protein as foods like olive oil, syrup and jams with a protein/calorie ratio of 0%, which is a poor amount. This food has a poor amount of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Salsa Ranchera - Hot (La Victoria), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as frozen yogurt, whole wheat breads and ketchup. Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sloppy Joes Spices & Seasonings (Lawry's), Mint Sauce (Crosse & Blackwell), Peaches and Tequila Sunrise Sauce

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your daily limit. This food has a enormous amt of sodium compared to foods in its food group. In this case, nearly 9 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 5% of all foods in our entire database. This item has the same amount of sodium as foods like chow mein, cauliflower and italian dressing at 3000 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Medium Amber Maple Syrup (Maple Grove Farms), Corn Oil, Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy individual. Approximately 22% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a stiff amount of sugar. In this case, approximately 61 percent of other foods in this food group have a lower ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amount as most seasonings, granola and coconuts.

    Overall Score

    High

    Alternatives: Rice Bran Vegetable Oil, Caesar Dressing (Longhorn Steakhouse), Grill Mates Montreal Chicken Seasoning (McCormick)