Calorie Content in Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips

910Calories

Per Serving

Number of Calories: Based on 1 gumbo serving

  • Calories: 910
  • Fat: 35g
  • Carbs: 94g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 910 calories, 1 serving has an equal amount of calories as 11.23 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 28.44 cups of cauliflower (cooked), and 266.86 g of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 61.98 g per 600 calories, it has the same degree as miso soup, chili and pizza. Compared to foods in its food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than around 69% of other foods. Likewise, around 37% of all foods in our database have a lower carbs ratio. 31.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 16 percent of other foods. In the same way, about 82% of all foods among all food groups have a lower ratio of cholesterol to calories. At 93.41 mg for every 500 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like quiche, eggs and crepes). 170 mg is 56.67% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Mushroom Barley Soup (Small) (Amazon Cafe), Hearty Lentil Soup I, Chicken Broth Soup (Low Sodium, Canned)

  • How much fiber are in 1 serving?

    68% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this item has a favorable quantity of fiber. In this case, approximately 42% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 21% of all foods in our entire system have a greater ratio of fiber to calories. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.87%, it is around the same quantity as nutrition bars, horseradish and tortilla chips.

    Overall Score

    High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Homestyle Chili (Bush's Best)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of protein. In this case, approximately 61% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 28 percent of all foods in our database. Having a wonderful amt of protein with a protein/calorie ratio of 21.54%, it has the same degree as desserts, spreads and pasta salad. 98% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, almost 73% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 33 percent of all foods in our entire database. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same amt as burgers, cherry pie and herring.

    Overall Score

    High

    Alternatives: Select Harvest Light Italian-style Vegetable Soup (Campbell's), Reduced Sodium Chicken Noodle Soup (Progresso), Shrimp Wonton Soup (CP Products)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a mild quantity of sodium. In this case, only 13% of other foods in this food group have a lower ratio of sodium to calories. But, approximately 74% of all foods we analyzed have a lower sodium/calories percentage. This food has the same amount of sodium as foods like camembert cheese, chicken wings and focaccia with a sodium/calorie ratio of 269.23%, which is a unreasonable amount. 102.08% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili Magic Beef Chili Starter (Bush's Best), dry peas

  • How much sugars are in 1 serving?

    Containing 3.96 g for every 600 calories, this food has an average level of sugar (it has the same degree as foods like pork chops, baked potatoes and chicken salad). 15% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a modest quantity of sugar. Here, within its own food group, this food has less sugar than approximately 84% of other foods. In the same way, almost 26% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Charleston She-Crab Soup (Harris Teeter), Creole Vegetable Soup (Regular) (San Francisco Soup Company)