How many carbs are in La Costena Mexican Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has approximately the same amount of calories as 0.13 tbsp french salad dressing, 2.57 g of powdered sugar, and 0.0052 cups of hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tomato soup, frostings and whole grains containing 20 grams per 100 calories, which is a moderate-high amount. For a healthy female, 2 grams is 0.67% of your recommended limit per day. This item has less carbs than almost 22 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, almost 63 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Mayonnaise (Market Basket), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Sesame Tamari Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. This specific food has the same degree of cholesterol as foods like cocktails, english muffins and corn on the cob at 0 milligrams per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Southwest Mustard (Jack Daniel's), Sweet Red Chili Sauce (A Taste of Thai), Spicy Three Pepper Sauce (Arby's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a miniscule amount of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like colby cheese, seafood and halibut with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Korean Salad with Sesame Dressing, Pizza Sauce (Ralphs), All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like iced tea, fish oil and jams with a protein/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Nearly 100 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a minute amount of protein. In this case, within its own food group, this item has less protein than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Imitation Bacon Bits (McCormick), Soya Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Approximately 5 percent of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Having a high amt of sodium with a sodium/calorie ratio of 3600%, it contains the same quantity as salad dressing, radishes and artichokes.

    Overall Score

    Very High

    Alternatives: Peach Sauce (Trader Joe's), Just Fruit Blackberry Spreadable Fruit (Kroger), Organic Mango Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, around 100 percent of all foods in our database have a greater ratio of sugar to calories. Containing 0 g per 200 calories, this food has a small level of sugar (it has the same amount as foods like lamb, mexican cheese and pine nuts).

    Overall Score

    Low

    Alternatives: Origins Classic Hummus (Tribe), Spinach Dip with Lavosh Crackers (Houlihan's), Crackers a la Yvette