How many calories are in Kirkland Signature Mexican Style Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal quantity of calories as 1.28 cups of fat free skim milk, 1.25 servings of low-fat strawberry yogurt, and 1.0 oz medium cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as margarine, carp and snapper. For a healthy individual, 1 g is 0.33% of your daily limit of carbs. Compared to foods in its food group, this item has a safe quantity of carbs. In this case, around 82 percent of foods in this food group have a greater carbs ratio. Similarly, around 93% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Roquefort Cheese (Societe), Lite Sharp Celtic Cheddar (Trader Joe's), Monterey Jack Cheese Singles (Borden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate quantity of cholesterol. In this case, around 34% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 14% of all foods among all food groups have a greater ratio of cholesterol to calories. 8.33% of your daily recommended consumption will be fulfilled by 1 serving. At 136.36 milligrams per 600 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like flounder, cheddar cheese and souffle).

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Soy Milk (So Good), Soy Milk (Alpro Soy original)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended value of fiber. Having a limited amt of fiber at 0 g per 500 calories, it contains the same degree as butter, sausages and chutney.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a good degree of protein. Here, roughly 32% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 28 percent of all foods in our entire database. Having a magnificent amt of protein containing 27.27 g per 500 calories, it is around the same amt as desserts, pasta sauce and baked potatoes. 12% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Milk (Braum's), Fat Free Plain Yogurt (Kroger), 1% Lowfat Milk (Dean Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amount of saturated fat. In this case, almost 88 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like romano cheese, nachos and sundaes with a saturated fat/calorie ratio of 49.09%, which is a high amount.

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Strawberry Yogurt (Publix), 1/2% Lowfat Milk (Kroger), All Natural Lowfat Yogurt - Lemon (Dannon)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 49% of other foods in this food group have a lower sodium ratio. Similarly, about 49 percent of all foods we analyzed have a lower ratio of sodium to calories. For most people, 170 milligrams is 7.08% of your recommended limit per day. With a sodium/calorie ratio of 154.55%, this food has a fair level of sodium (it has the same degree as foods like muenster cheese, cappuccino and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like lamb chops, vodka and crawfish). Compared to foods in its food group, this food has a trivial amt of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Feta Cheese (Garbanzo Mediterranean Grill), Cheese Sticks (Cracker Barrel), 50% Light Cheddar Snack Packs (Cabot)