How many calories are in Anderson Erickson Mexican Style Sour Cream Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 1.66 oz fruit 'n yogurt parfait, 0.08 lbs of imitation cheese food, and 0.21 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16%, this specific food has a safe level of carbs (it has the same degree as foods like chicken breast, champagne and goulash). Compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of carbs. Here, about 48 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 84% of all foods in our system. 0.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Crumbled Blue Cheese (Publix), Sliced Pepper Jack Cheese (Schnucks), Mozzarella Double Twist (Market Pantry)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be achieved by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 40%, it has the same amt as bison, veal and egg salad. Compared to foods in the same food group, this food has a inordinate degree of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 5% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Everyday Value Skim Milk (365), Latte with Soy Milk (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, lamb chops and cheesecake. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a meager amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, around 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This item has a poor amount of protein compared to foods in its food group. Here, almost 94% of foods in this food group have a greater protein percentage. In the same way, approximately 65 percent of all foods in our system have a greater protein/calories percentage. Having a serviceable degree of protein with a protein/calorie ratio of 8%, it has the same degree as cheesecake, fruit salad and salsa. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), LiveActive Mozzarella Cheese Snack (Kraft), Fresh Mozzarella (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of saturated fat. Here, approximately 4% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 95 percent of all foods in our system have a lower saturated fat/calories ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 54%, it contains the same amt as blue cheese, sausages and bisque.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Strawberry Yogurt (Dannon), Fat Free Cream Cheese (Great Value), Light Fat Free Blueberry Yogurt

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like grilled chicken, risotto and souffle containing 600 mg for every 200 calories, which is a unreasonable amount. 6.25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has less sodium than roughly 21 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, about 18 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like scallops, pasta salad and stews at 8 g per 400 calories, which is an average amount. 2.5% of your daily limit will be fulfilled by this food/serving size. Around 49% of all foods among all food groups have a lower sugar percentage. In the same way, this food has a considerable amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 54% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan), Finely Shredded Colby & Monterey Jack Cheese (Kroger), Processed American Cheese (Subway)