How many calories are in Healthy Choice Microwave Beef Pot Roast Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is the same (calorie-wise) to 3.93 tbsp garlic powder, 1.75 small butternut squash (peeled, seeded and diced), and 3.67 tbsp cornstarch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it contains the same amt as cocoa, granola and snow peas. Around 31% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a unreasonable amt of carbs compared to foods in its food group. Here, almost 76% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 19 grams is 6.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immoderate amt of cholesterol with 45.45 mg for every 500 calories, it contains the same quantity as chocolate cake, skim milk and tacos. Compared to foods in the same food group (most soups), this specific food has a considerable degree of cholesterol. In this case, nearly 44% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mexican Corn Chowder (Souper Salad), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Healthy Request Chunky Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a great quantity of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 87% of all foods among all food groups have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended consumption for a healthy male. Having a massive amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same quantity as avocados, red potatoes and multigrain bread.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Vegetable Barley Soup (Wolfgang Puck), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be filled by this food/serving size. This food has less protein than nearly 22% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a great quantity of protein. Here, around 26 percent of foods in this food group have a greater protein/calories percentage. Having a outstanding amt of protein with a protein/calorie ratio of 25.45%, it has the same quantity as pancakes, toast and baby carrots.

    Overall Score

    High

    Alternatives: Chunky Chili No Beans (Campbell's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a limited amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a inconsiderable amount of saturated fat with 0 g for every 100 calories, it has the same amount as clams, cherry tomatoes and granola bars.

    Overall Score

    Low

    Alternatives: Chicken Noodle (Bowl) (Einstein Brothers Bagels), Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, around 64 percent of foods in this food group have a greater ratio of sodium to calories. Yet, this item has less sodium than approximately 12% of all foods in our entire database. With a sodium/calorie ratio of 427.27%, this specific food has a enormous level of sodium (it has the same quantity as foods like chicken breast, ham and chowders). 19.58% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chili Magic Beef Chili Starter (Bush's Best), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in its food group. Here, nearly 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than around 54% of all foods we analyzed. Having a reasonable quantity of sugar with a sugar/calorie ratio of 7.27%, it has the same amount as egg rolls, chow mein and gluten free breads. 5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Wonton Soup takeout, pint, Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)