Microwave Cake Nutritional Analysis and Facts (Recipe)

258Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 258
  • Fat: 6.3g
  • Carbs: 47.9g
  • Protein: 3.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Egg Omelet or Scrambled Egg 1 large 3.0
Applesauce 1 cup sauce 0.5

Nutritional Value and Information

  • How much protein are in 1 serving?

    For most men and women, 3.5 g is 7% of your daily recommended value of protein. Around 77 percent of all foods in our database have a greater protein percentage. Likewise, this recipe has a respectable quantity of protein compared to foods in its food group. In this case, about 55 percent of foods in this food group have a greater protein ratio. Having a reasonable degree of protein at 2.71 g per 200 calories, it contains the same degree as butter, margarine and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast), Almond Brownie (Balance Bar)

  • How many calories are in 1 serving?

    257 calories are in 1 serving - it is equivalent to 1.18 cups of gelatin dessert with sour cream, 2.46 waffles simply, and 1.43 cups of carb smart chocolate ice cream.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.43%, it has the same quantity as candies, steak and pepperoni. For a healthy person, 1.1 g is 4.4% of your daily recommended limit of fiber. Almost 61 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this recipe has a fair amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Fudge Swirl Sundae (NutriSystem), Marpoles Candy Marshmallow Poles (Alberts)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amt of saturated fat. Here, about 83% of foods in this food group have a greater saturated fat percentage. In the same way, this recipe has less saturated fat than approximately 64% of all foods we analyzed. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.84%, it contains the same degree as skim milk, fried rice and edamame.

    Overall Score

    Moderate

    Alternatives: Simple Pleasures Cinnamon Snaps (Dare), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Golden Original Sandwich Cookies (Oreo)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 751.16 mg per 600 calories, it is around the same quantity as cappuccino, brownies and milk. For a healthy female, 323 mg is 13.46% of your daily recommended value. Approximately 57 percent of all foods in our system have a greater sodium ratio. Yet, compared to foods in the same food group, this recipe has a enormous amount of sodium. Here, around 84% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Waffles (IHOP), Pixy Sticks (Wonka), Organic Candy Drops (YummyEarth)

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like yogurt, malt drinks and zucchini with a carbs/calorie ratio of 74.26%, which is a moderate-high amount. For most people, 47.9 g is 15.97% of your recommended limit per day of carbs. Compared to foods in its food group, this recipe has a immoderate quantity of carbs. Here, nearly 22% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 74 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Raspberry Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 30.7%, it has the same quantity as jerky, okra and cucumbers. 49.5% of your daily recommended value of sugar will be met by 1 serving of this recipe. This recipe has less sugar than almost 29 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a average degree of sugar. Here, about 61% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cheddar Mini Rice Cakes (Kroger), Organics Pizza Crust (Meijer), Sugar Free Peanut Butter Cups (Russell Stover)

  • How much cholesterol are in 1 serving?

    18% of your daily limit will be achieved by 1 serving of this recipe. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 20.93%, it contains the same degree as herring, crab and fried eggs. Compared to foods in the same food group, this recipe has a high amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 7 percent of other foods. In the same way, nearly 84% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Squares (Kirkland Signature), Honey Cinnamon Raisin Rolls (The Baker), Strawberry Newtons (Nabisco)