How many calories are in Microwave Clam Chowder (Recipe)

347.92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 347.92
  • Fat: 12.25g
  • Carbs: 44.37g
  • Protein: 17.05g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 4.0
Clam Chowder 1 can 2.0
Potatoes - Boiled 1/2 cup 3.0
Onions - Cooked 1 cup 0.333333
Carob Flour 1 tbsp 2.0
Milk (Whole Milk) 1 cup 1.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    347 calories are in 1 serving - it is equivalent to 115.97 oz bok choy, 23.19 cups of mushroom pieces and stems, and 17.4 cups of zucchini (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like gravy, horseradish and coconuts containing 38.26 grams for every 300 calories, which is a reasonable amount. 14.79% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a average amt of carbs. In this case, approximately 53% of foods in this food group have a greater carbs ratio. Likewise, nearly 49 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like quesadillas, wraps and garden salad at 20.52 mg per 200 calories, which is a moderate-high amount. This recipe has a above average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 39 percent of other foods. Likewise, this recipe has less cholesterol than nearly 32 percent of all foods in our database. For most men and women, 35.7 mg is 11.9% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Organic Black Bean Vegetable Soup (Amy's), Hispanic Chicken Bouillon Cubes (Knorr)

  • How much fiber are in 1 serving?

    21.86% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has the same degree of fiber as foods like nachos, rolls and tamales with a fiber/calorie ratio of 1.57%, which is a outstanding amount. Compared to foods in the same food group, this recipe has a ample degree of fiber. Here, within its own food group, this recipe has less fiber than around 48% of other foods. Similarly, nearly 25 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Italian Style Wedding Soup (America's Choice), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like hummus, nuts and pasta salad with a protein/calorie ratio of 19.6%, which is a superb amount. 34.1% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair amount of protein. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Shrimp Wonton Soup (Chicken of the Sea), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.61%, it is around the same quantity as pork chops, cobbler and chimichangas. This recipe has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, around 27% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 33% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Chicken Noodle Soup (Einstein Brothers Bagels), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    1982.57 milligrams is 82.61% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a considerable degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 44 percent of other foods. Similarly, almost 8% of all foods among all food groups have a greater sodium/calories ratio. This recipe has the same amt of sodium as foods like egg whites, dips and sauerkraut at 1709.52 mg for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    36.84% of your daily limit will be achieved by a serving of this recipe. Having a fair quantity of sugar with a sugar/calorie ratio of 16.94%, it is around the same degree as margarine, chicken soup and sausages. Compared to foods in the same food group, this recipe has a immoderate amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 21% of other foods. Likewise, roughly 60 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Peach Shortcake Squares, Gazpacho (Trader Joe's), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)