Nutritional Info in Microwave Classic Chili (Recipe)

6.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 6.38
  • Fat: 0.27g
  • Carbs: 1.1g
  • Protein: 0.26g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Chili Powder 1 tsp 2.0
Mustard 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories are in 1 serving - it is the same (calorie-wise) to 0.17 tbsp nutmeg, 0.09 oz greek hummus, and 0.04 cups of pizza sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than about 40 percent of other foods. Likewise, around 32% of all foods in our database have a greater carbs percentage. 1.1 g is 0.37% of your daily recommended consumption of carbs for a healthy female. With a carbs/calorie ratio of 68.86%, this recipe has an above average level of carbs (it has the same amount as foods like cakes, tortillas and bagels).

    Overall Score

    High

    Alternatives: Toasted Sesame Oil (Eden Foods), Palm Kernel Vegetable Oil, Caesar Dressing (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by a serving of this recipe. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as beer, watermelons and rum. Compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chai Tea, All Fruit with Fiber - Grape (Polaner), Easy Bok Choy

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.53%, this recipe has a vast level of fiber (it has the same quantity as foods like onions, guacamole and cereal bars). About 95% of all foods we analyzed have a lower fiber ratio. Similarly, this recipe has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 5% of other foods. 0.54 grams is 2.18% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Stroganoff Mix (McCormick), Lite Cinnamon Applesauce (Musselman's), Artichoke & Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive amount of protein. In this case, within its own food group, this recipe has less protein than about 8% of other foods. Likewise, this recipe has less protein than approximately 40% of all foods we analyzed. With 12.43 grams per 300 calories, this recipe has a respectable level of protein (it has the same degree as foods like capers, cupcakes and cakes). For a healthy male, 0.26 grams is 0.53% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Hot Green Chile Sauce (El Pinto), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 3.12 g for every 500 calories, it contains the same quantity as asparagus, tuna and drink mixes. Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, about 48 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 58% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Legal Sea Foods), Fortune Cookies I, It's the Berries Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium at 1584.32 milligrams per 300 calories, it has the same degree as roast beef, olives and chili. Roughly 9 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this recipe has a stiff degree of sodium. Here, within its own food group, this recipe has less sodium than around 34 percent of other foods. For a healthy individual, 33.67 milligrams is 1.4% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Organic Raspberry Fruit Spread (Trader Joe's), Fresh Cranberry Sauce (Trader Joe's), Strawberry Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 52 percent of other foods. Likewise, roughly 40 percent of all foods we analyzed have a greater sugar/calories ratio. This recipe has the same degree of sugar as foods like bread crumbs, taquitos and corn dogs containing 20.98 g per 500 calories, which is a fair amount. 0.67% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Mushroom Alfredo Pasta Sauce (Classico), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Buffalo Blue Cheese Dipping Sauce (Archer Farms)