How many carbs are in Microwave Corn on the Cob (Recipe)

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 1.7g
  • Carbs: 27.2g
  • Protein: 4.6g

This recipe serves 1 people.

Ingredient Serving Size Servings
Corn 1 small ear 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 serving - it is equivalent to 0.87 lbs of leeks, 13.67 leaf swiss chard (raw), and 292.86 g of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.07% of your daily recommended value of carbs will be met by this recipe. This recipe has the same amt of carbs as foods like raisins, cherries and cranberries with a carbs/calorie ratio of 88.46%, which is a extreme amount. Compared to foods in the same food group, this recipe has a very high degree of carbs. Here, within its own food group, this recipe has less carbs than about 17% of other foods. In the same way, about 88 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Jalapenos (Pepperjax Grill), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Containing 0 mg per 100 calories, this recipe has a low level of cholesterol (it has the same quantity as foods like donuts, capers and vegetable melons). 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Cherry Tomato Snap Peas, Artichoke Hearts (365), Sandwich Set (Sand. Vegetables) (Wing Zone)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.17%, this recipe has a very high level of fiber (it has the same amount as foods like jalapenos, tortillas and corn on the cob). This recipe has less fiber than almost 11% of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a proficient amount of fiber. In this case, about 68% of foods in this food group have a greater fiber percentage. 15.6% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: San Marzano Tomatoes (Pastene), Jalapeno Peppers (Kroger), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of protein. Here, within its own food group, this recipe has less protein than roughly 53% of other foods. Similarly, around 46% of all foods in our entire system have a greater protein/calories ratio. 9.2% of your recommended limit per day of protein will be met by 1 serving of this recipe. This recipe has the same degree of protein as foods like raisins, rice noodles and chocolate chip cookies with a protein/calorie ratio of 14.96%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), California Blend Vegetables (Albertsons), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like marshmallows, pasta sauce and prunes with 1.22 g per 500 calories, which is a moderate amount. Almost 32 percent of all foods in our database have a lower saturated fat/calories ratio. However, compared to foods in its food group, this recipe has a stiff amount of saturated fat. Here, about 20% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cilantro (Tanimura & Antle), Baby Lima Beans (Fred Meyer), Broccoli, Cauliflower & Carrots in Cheese Sauce (Kroger)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like dark chocolate, pumpkins and egg yolks with 17.07 milligrams per 100 calories, which is a ordinary amount. 0.88% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Only 13 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a modest amt of sodium. Here, approximately 84% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Kabocha Squash (Melissa's), Organics Sweet Corn (Central Market), Ginger - grated

  • How much sugars are in 1 serving?

    Roughly 42 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this recipe has a considerable quantity of sugar compared to foods in the same food group. In this case, roughly 34% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like pancakes, brisket and collards with a sugar/calorie ratio of 14.96%, which is a fair amount. 4.6 g is 11.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Edamame (Fujisan), Acorn Winter Squash - Cooked, Artichoke Hearts (Rienzi)