Nutritional Info in Microwave Peanut Butter S'mores (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 17g
  • Carbs: 31.4g
  • Protein: 6.8g

This recipe serves 1 people.

Ingredient Serving Size Servings
Marshmallows 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 297 calories, 1 serving has around the same amt of calories as 149.25 g of light chocolate ice creams, 2.52 oz marble cake, and 29.7 tsp brownulated light brown sugar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.47% of your DRV (Daily Recommended Value) of carbs will be filled by a serving of this recipe. This recipe has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 87 percent of other foods. Likewise, around 62 percent of all foods in our database have a greater ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 42.29%, it contains the same amt as stir frys, ravioli and chocolate.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    For most individuals, 6 mg is 2% of your DRV (Daily Recommended Value). Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 2.02%, it has the same degree as peaches, waffles and blackberries. Compared to foods in the same food group, this recipe has a fair quantity of cholesterol. In this case, approximately 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 50 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Banana Waffles (Trader Joe's), Cinnamon Sweetsticks (Papa John's), Peanut Butter Bars (Great Value)

  • How much fiber are in 1 serving?

    8.8% of your daily recommended intake will be achieved by 1 serving of this recipe. Having an ample quantity of fiber with a fiber/calorie ratio of 0.74%, it has the same quantity as marshmallows, halibut and vinaigrette. Compared to foods in the same food group, this recipe has a magnificent amount of fiber. Here, roughly 26 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 53% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Premium Fudge Bars (Healthy Choice), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    6.8 g is 13.6% of your daily recommended consumption of protein for a healthy individual. This recipe has less protein than around 63% of all foods we analyzed. On the other hand, this recipe has a massive amt of protein compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater protein/calories percentage. This recipe has the same quantity of protein as foods like rice cakes, plums and dried fruit with a protein/calorie ratio of 9.16%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Peanut Butter Soft Serve (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with 2.09 g per 100 calories, it contains the same amt as coffee creamer, goulash and calzones. This recipe has a moderate degree of saturated fat compared to foods in the same food group. In this case, almost 43% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 79 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Banana Twin Pop (Food Lion), Vanilla Maple Frozen Dessert (Arctic Zero), Strawberry Banana Frozen Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 48.82%, it is around the same quantity as coffee creamer, nuts and most beverages. 145 mg is 6.04% of your daily recommended limit for most people. Compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 60 percent of other foods. Likewise, almost 23 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Sweet Tarts (Nestle), Sours Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of sugar. Here, about 63 percent of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than nearly 29 percent of all foods in our system. 22.2 grams is 55.5% of your daily limit for a healthy person. With a sugar/calorie ratio of 29.9%, this recipe has a stiff level of sugar (it has the same quantity as foods like nutrition bars, coffee creamer and ice cream cones).

    Overall Score

    High

    Alternatives: Fried Peach Pies (The Varsity), Pancake (Cracker Barrel Old Country Store), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)