Calorie Content in Cheetos Mighty Zingers - Sharp Cheddar & Salsa Picante

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup - it has around the same amt of calories as 50.0 piece brown mushrooms, 0.75 lbs of white mushrooms, and 22.22 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit for a healthy female. Having a considerable degree of carbs with a carbs/calorie ratio of 34.67%, it has the same amount as macaroni and cheese, melt sandwiches and pastries. Compared to foods in the same food group, this item has a below average degree of carbs. Here, about 25% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Bacon Topping (Five Guys), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 mg per 600 calories, this food has a small level of cholesterol (it has the same quantity as foods like frozen yogurt, blueberries and guacamole).

    Overall Score

    Low

    Alternatives: Lemonade Cleanse (Vibrant Health), Sugar Free Lime Fruit Bar (Whole Fruit), French Vanilla Naturally & Artificially Flavored Creamer (Great Value)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same amount as quesadillas, fritters and biscuits. Compared to foods in the same food group, this food has a fair quantity of fiber. Here, within its own food group, this food has less fiber than roughly 50 percent of other foods. Likewise, around 51 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), 100% All Fruit Passion Fruit Bar (Trader Joe's), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended limit of protein. This food has the same degree of protein as foods like salad dressing, mayonnaise and pickles at 3.33 grams per 500 calories, which is a decent amount. Around 86 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (other), this specific food has a typical quantity of protein. Here, within its own food group, this specific food has less protein than approximately 77% of other foods.

    Overall Score

    Modest

    Alternatives: BBQ Flavor Pork Skins (Lance), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 39% of other foods. Similarly, about 52% of all foods in our database have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as snow peas, baby carrots and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Organic Toaster Pops - Apple (Amy's), Hi-C Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 580 mg for every 300 calories, it contains the same amount as desserts, cappuccino and granola bars. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, around 27% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 41 percent of all foods in our system. 290 milligrams is 12.08% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Original Powder Creamer (Coffee-Mate), Vermont-Style Manhattan, Light Agave Nectar (Central Market)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 2.67%, this food has an average level of sugar (it has the same degree as foods like pasta, macaroni and gnocchi). This specific food has less sugar than approximately 74 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a below average degree of sugar. Here, about 78 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Topping (Friendly's), Cheddar Sourdough Twists (Archer Farms), Bodybuilder Shake (Life Time Fitness)