Calorie Content in Holsum Milano The Real Italian Enriched Italian Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amt of calories as 1.1 oz plain or buttermilk biscuit dough, 0.93 oz egg and steak on biscuit, and 0.84 slices honey wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this food has a unreasonable level of carbs (it has the same amount as foods like candies, cabbage and mixed vegetables). Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, almost 54 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 75% of all foods in our entire system have a lower ratio of carbs to calories. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this food has a low level of cholesterol (it has the same degree as foods like lentils, coffee and olives). 0 mg is 0% of your daily limit of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Wheat Bran Classics Bread (Milton's Baking Company), White Bolillo Rolls (Kroger), Sandwich Potato Bread (Martin's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of fiber. In this case, almost 43 percent of foods in this food group have a greater fiber percentage. In the same way, around 68 percent of all foods we analyzed have a lower ratio of fiber to calories. With 6.25 g per 500 calories, this item has a wonderful level of fiber (it has the same amount as foods like soy milk, granola bars and sauces). 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Flax Bread (Silver Hills), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Having a considerable amount of protein containing 15 grams for every 400 calories, it has the same quantity as pie crust, fritters and cookies. Almost 46 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than almost 34% of other foods. 6% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Light Original (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 grams per 200 calories, it contains the same degree as vinegar, vegetable melons and jambalaya. Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), 100% Natural Quick Oats (Smart Menu)

  • How much sodium are in 1 serving?

    Approximately 72% of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a steep amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 16% of other foods. 8.33% of your daily recommended limit will be filled by this food/serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 250%, it has the same quantity as rye bread, cheese pizza and gnocchi.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a considerable amt of sugar compared to foods in the same food group (breads and cereals). Here, about 33 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 37% of all foods we analyzed have a lower sugar ratio. Having a considerable amt of sugar with 6.25 grams per 500 calories, it has the same amount as challah, omelets and buns.

    Overall Score

    Moderate

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Seattle International Italian Bread Sticks (Franz)