How many carbs are in Best Choice Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 28.42 g of romano cheese, 6.47 kiss american or cheddar type processed cheese, and 1.29 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs at 3.64 g for every 400 calories, it contains the same amount as lamb, anchovies and hard boiled eggs. This specific food has a modest amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 82% of other foods. Likewise, roughly 93 percent of all foods we analyzed have a greater carbs ratio. 1 g is 0.33% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (HEB), Natural Colby-Jack Cheese (Hoffman's), Deli Style Sliced Natural Harvarti Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    About 10% of all foods in our system have a greater cholesterol ratio. In the same way, this item has a extreme degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 18% of other foods. For most individuals, 30 mg is 10% of your DRV (Daily Recommended Value). Having a inordinate quantity of cholesterol containing 136.36 mg for every 500 calories, it contains the same degree as goulash, halibut and mousse.

    Overall Score

    Very High

    Alternatives: Creamy Fat Free Milk (Darigold), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber at 0 grams per 600 calories, it contains the same amount as lobster, sandwich cookies and cheeseburgers. Approximately 100 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid amount of protein. In this case, almost 52% of foods in this food group have a greater protein percentage. Likewise, about 78% of all foods in our system have a lower protein percentage. For most individuals, 7 g is 14% of your daily recommended limit of protein. Having a superb amt of protein with a protein/calorie ratio of 25.45%, it has the same degree as cashews, samosas and whole cereals.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Freshly Shredded Parmesan Cheese (Stella), jalapeno String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same quantity as ground pork, brie cheese and provolone cheese. Around 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 12% of other foods.

    Overall Score

    Very High

    Alternatives: Skim Milk (Roberts), Lowfat Cottage Cheese - 1% Milkfat (Axelrod), Light Thick and Creamy Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 51% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of sodium. Here, around 52 percent of other foods in this food group have a lower sodium ratio. Having a fair amt of sodium with 490.91 mg for every 300 calories, it is around the same quantity as nutrition bars, lentils and turnover. 7.5% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. This specific food has the same quantity of sugar as foods like vegetable oil, chicken thighs and string cheese with a sugar/calorie ratio of 0%, which is a low amount. This specific food has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Crystal Farms), Cheese Ball - Easy, Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft)