How many calories are in Gianelli Mild Italian Sausage

79Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 79
  • Fat: 3g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (0 kilojoules) are in 1 link - it is the same (calorie-wise) to 0.22 lbs of ginger, 52.67 tbsps agar seaweed, and 0.19 lbs of white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a meager amt of carbs. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 100 percent of all foods we analyzed. This food has the same amount of carbs as foods like vegetable oil, ground pork and sardines with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Never Never Angus Beef Burgers (Trader Joe's), Beef Chuck Flat Iron Steak (Kroger), Veal Breast (Whole)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25.32%, it has the same degree as crawfish, chicken salad and herring. 6.67% of your daily recommended limit will be filled by this food/serving size. Around 11 percent of all foods in our entire system have a greater cholesterol/calories ratio. Yet, compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. Here, about 52 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like eel, lattes and macaroni and cheese). 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy female, 13 g is 26% of your DRV (Daily Recommended Value). This specific food has less protein than almost 5 percent of all foods in our database. Similarly, this food has a premium amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 17 percent of other foods. With a protein/calorie ratio of 65.82%, this item has a whopping level of protein (it has the same amount as foods like cheese, black beans and shrimp).

    Overall Score

    Very High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Turkey Bacon (Jimmy Dean), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like trout, grapes and tuna salad with a saturated fat/calorie ratio of 11.39%, which is an average amount. This food has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 54 percent of other foods. In the same way, roughly 59% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Oven Roasted Turkey Breast (Private Selection)

  • How much sodium are in 1 serving?

    This item has a immoderate quantity of sodium compared to foods in the same food group. In this case, nearly 22% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 9 percent of all foods in our entire database. Having a extreme quantity of sodium with a sodium/calorie ratio of 501.27%, it has the same amt as salsa, bacon and beets. 16.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as vegetable oil, champagne and tempeh. Almost 100 percent of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in its food group, this food has a insubstantial amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Buffalo Wings (Schwan's), Giant Beef Stick (Slim Jim)