How many calories are in Henry's Farmers Market Mild Italian Sausage

220Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has about the same degree of calories as 18.86 oz baby-cut california carrots, 6.47 medium turnips (raw), and 2000.0 g of watercress (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs containing 3.64 grams for every 400 calories, it is around the same amt as romano cheese, camembert cheese and gouda cheese. Only 7% of all foods we analyzed have a lower carbs ratio. In the same way, this item has a average amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than roughly 70% of other foods. 0.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Pepper Coated Italian Dry Salami (Busseto), Beef Brisket (Publix), Hardwood Smoked Sliced Bacon (Southern Home)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same quantity as souffle, steak and camembert cheese. 20% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, roughly 51 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Monterey Chicken (Chili's), Teriyaki Chicken Bowl (Evol), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber containing 2.73 g for every 600 calories, it contains the same amt as tortellini, soft serve ice creams and pizza. This food has less fiber than about 59 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a outstanding quantity of fiber. In this case, nearly 70 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 25.45%, it contains the same amt as malt drinks, fudge and turnover. For most men and women, 14 grams is 28% of your daily limit. Approximately 22% of all foods in our entire system have a greater protein/calories ratio. However, compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than nearly 68 percent of other foods.

    Overall Score

    High

    Alternatives: Homestyle Meatloaf (Signature Cafe), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Grilled Chicken Thigh (KFC)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 13% of all foods in our database. Similarly, this item has a extreme amount of saturated fat compared to foods in its food group. In this case, nearly 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like romano cheese, egg yolks and swiss cheese with a saturated fat/calorie ratio of 24.55%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Crispy Strips (Foster Farms), Beef Jerky - Hot & Spicy (Pacific Gold), Thin Sliced Boneless Skinless Chicken Breasts (Perdue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, roughly 37 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 16 percent of all foods in our entire system have a greater sodium/calories percentage. 32.5% of your daily recommended intake will be met by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 354.55%, it has the same amt as french dressing, onions and caesar dressing.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Buffalo Wings (Champps), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar at 2.27 g for every 500 calories, it has the same degree as lamb, flounder and poached eggs. For a healthy male, 1 g is 2.5% of your daily limit. About 21 percent of all foods in our system have a lower sugar ratio. In the same way, this specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 52% of other foods.

    Overall Score

    Modest

    Alternatives: Pancetta (Applegate Farms), Slow-Cooked Cherry Pork Chops, Great Value Pork Sausage Patties