How many carbs are in Baja Cafe Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has around the same amt of calories as 6.71 g of meatless sandwich spread, 0.71 tsp vinaigrette dressing, and 0.08 tbsp cupu assu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amount of carbs. In this case, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 22 percent of all foods in our database have a greater ratio of carbs to calories. Having an above average amt of carbs containing 100 g per 500 calories, it has the same degree as green peas, lattes and most seasonings.

    Overall Score

    High

    Alternatives: Stone Ground Organic Mustard (Organicville), Deli Style Mustard (Publix), Ranch Dipping Sauce (Domino's Pizza)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like celery, apricots and apples with 0 milligrams per 600 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Homestyle Dressing (Dorothy Lynch), Strawberry Syrup (Stonewall Kitchen), Roasted Garlic (Freebird) (Freebirds)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as butter, yogurt and ham. 0 g is 0% of your daily recommended limit of fiber for a healthy female. Compared to foods in the same food group, this food has a small amount of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara Sauce (Smart Menu), Pizza Sauce (Kroger), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tiny amount of protein with a protein/calorie ratio of 0%, it contains the same amount as marshmallows, olives and cherry pie. Compared to foods in its food group, this item has a insubstantial amount of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 100% of all foods among all food groups have a greater protein percentage. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Pico de Gallo (Red Lobster), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This food has the same amount of saturated fat as foods like refried beans, brown sugar and cornmeal at 0 g for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Brown Gravy with Mushrooms (Golden Corral), Orange Marmalade (ShopRite), Quince Jelly

  • How much sodium are in 1 serving?

    For a healthy individual, 230 mg is 9.58% of your daily limit. Nearly 95 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, approximately 95% of other foods in this food group have a lower sodium/calories percentage. Having a inordinate amt of sodium with 11500 mg for every 500 calories, it is around the same amount as sausages, relish and pepperoni.

    Overall Score

    Very High

    Alternatives: Mint Sauce (Crosse & Blackwell), Simply Avo Avocado (Wholly Guacamole), Organic Raspberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same degree as foods like cookies, cupcakes and sweet rolls). 2.5% of your daily limit of sugar will be filled by this specific serving size. Approximately 78 percent of all foods in our system have a lower sugar/calories ratio. In the same way, this specific food has a moderate-high degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than roughly 39% of other foods.

    Overall Score

    High

    Alternatives: Guacamole (La Mexicana), Spicy Guacamole (Dancing Iguana), Stone Ground Mustard (Inglehoffer)