How many calories are in Green Mountain Gringo Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has about the same amount of calories as 4.63 g of ham salad spread, 4.29 grams hummus artichoke, and 0.59 tbsp sweet relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your daily limit. At 40 g for every 200 calories, this item has a stiff level of carbs (it has the same amt as foods like jalapenos, black beans and custard). This food has less carbs than almost 22% of all foods in our database. Similarly, this item has a stiff degree of carbs compared to foods in the same food group. In this case, nearly 63% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Palm Kernel Vegetable Oil, Ranch Dressing (Friendly's), Infused Avocado Oil & Lemon (Olivado)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with 0 mg per 400 calories, it is around the same amount as potatoes, tortilla chips and sprouted breads. 0% of your recommended limit per day will be fulfilled by this specific serving size. This item has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Zesty Italian Dressing (Albertsons), Pickled Lime Wedges (Achar Limau), Chilled Blueberry Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods in our system. 0% of your daily recommended value will be met by this food/serving size. This item has the same quantity of fiber as foods like veal, turkey breast and caesar dressing containing 0 g per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Salsa (Macayo's), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like coffee creamer, barbecue sauce and ketchup with a protein/calorie ratio of 0%, which is a low amount. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Greek Cucumber Dip (Fresh & Easy), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This item has a limited amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a inconsiderable amt of saturated fat containing 0 g for every 600 calories, it has the same amount as popcorn, apples and crispbread.

    Overall Score

    Low

    Alternatives: Hoagie & Sub Relish (Wickles), Tangy Tomato Dressing, Organic Tomato Paste (S&W)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of sodium. Here, about 19 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 95 percent of all foods we analyzed have a lower ratio of sodium to calories. 3.75% of your recommended limit per day will be met by 1 serving. Having a excessive amount of sodium with a sodium/calorie ratio of 900%, it is around the same degree as french dressing, roasted potatoes and artichokes.

    Overall Score

    Very High

    Alternatives: Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), Balsamic Vinegar (Bellino), Mango Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 30 g for every 300 calories, this item has a stiff level of sugar (it has the same degree as foods like eggplant, almond milk and cucumbers). For a healthy male, 1 grams is 2.5% of your daily recommended value. This food has a unreasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 39% of other foods. Likewise, this specific food has less sugar than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Coarse Ground Mustard (Great Value), Pesto (Cibo Naturals), Spicy Chipotle Hummus (Tribe)